Pastry vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between Pastry and Gratin
- Pastry has more Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, and Vitamin B2, however, Gratin is richer in Vitamin B6, and Vitamin C.
- Pastry covers your daily Selenium needs 39% more than Gratin.
- Gratin has 7 times less Folate than Pastry. Pastry has 78µg of Folate, while Gratin has 11µg.
- Gratin contains less Saturated Fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+300%
Contains
less
Sodium
-42.5%
Contains
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Manganese
+203.1%
Contains
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Selenium
+796.3%
Contains
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Calcium
+1090%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+88.3%
Contains
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Potassium
+549.2%
Contains
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Zinc
+30.2%
Contains
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Copper
+40.4%
Contains
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Iron
+300%
Contains
less
Sodium
-42.5%
Contains
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Manganese
+203.1%
Contains
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Selenium
+796.3%
Contains
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Calcium
+1090%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+88.3%
Contains
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Potassium
+549.2%
Contains
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Zinc
+30.2%
Contains
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Copper
+40.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+521.9%
Contains
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Vitamin B2
+144%
Contains
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Vitamin B3
+319.7%
Contains
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Folate
+609.1%
Contains
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Vitamin A
+26300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+728.6%
Contains
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Vitamin B1
+521.9%
Contains
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Vitamin B2
+144%
Contains
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Vitamin B3
+319.7%
Contains
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Folate
+609.1%
Contains
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Vitamin A
+26300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+728.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.3%
Contains
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Fats
+402%
Contains
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Carbs
+300.2%
Contains
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Water
+770.6%
Contains
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Other
+108%
Contains
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Protein
+44.3%
Contains
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Fats
+402%
Contains
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Carbs
+300.2%
Contains
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Water
+770.6%
Contains
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Other
+108%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+905%
Contains
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Polyunsaturated fat
+1673.2%
Contains
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Saturated Fat
-50.9%
Contains
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Monounsaturated Fat
+905%
Contains
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Polyunsaturated fat
+1673.2%
Contains
less
Saturated Fat
-50.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 9.47g |
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| Protein | 7.3g | 5.06g |
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| Fats | 38.1g | 7.59g |
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| Carbs | 45.1g | 11.27g |
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| Calories | 551kcal | 132kcal |
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| Sugar | 0.74g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 10mg | 119mg |
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| Iron | 2.56mg | 0.64mg |
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| Magnesium | 16mg | 20mg |
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| Phosphorus | 60mg | 113mg |
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| Potassium | 61mg | 396mg |
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| Sodium | 249mg | 433mg |
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| Zinc | 0.53mg | 0.69mg |
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| Copper | 0.114mg | 0.16mg |
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| Manganese | 0.488mg | 0.161mg |
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| Selenium | 24.2µg | 2.7µg |
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| Vitamin A | 1IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0mg | 9.9mg |
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| Vitamin B1 | 0.398mg | 0.064mg |
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| Vitamin B2 | 0.283mg | 0.116mg |
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| Vitamin B3 | 4.168mg | 0.993mg |
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| Vitamin B5 | 0mg | 0.387mg |
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| Vitamin B6 | 0.021mg | 0.174mg |
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| Folate | 78µg | 11µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg | 0.07mg |
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| Threonine | 0.196mg | 0.192mg |
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| Isoleucine | 0.272mg | 0.284mg |
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| Leucine | 0.508mg | 0.443mg |
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| Lysine | 0.142mg | 0.381mg |
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| Methionine | 0.129mg | 0.117mg |
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| Phenylalanine | 0.362mg | 0.254mg |
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| Valine | 0.308mg | 0.325mg |
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| Histidine | 0.156mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 9.643g | 4.733g |
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| Monounsaturated Fat | 21.597g | 2.149g |
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| Polyunsaturated fat | 4.894g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
15%
Minerals Daily Need Coverage Score
42%
32%
Comparison summary
Which food contains less Sodium?
Pastry contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Gratin is lower in Saturated Fat (difference - 4.91g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.