Pastry vs. Honey — In-Depth Nutrition Comparison
Compare
Summary of differences between pastry and honey
- Honey has less selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, manganese, and vitamin K than pastry.
- Pastry covers your daily need for saturated fat, 48% more than honey.
- Honey has less saturated fat.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Honey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +509.5% |
| Contains more CopperCopper | +216.7% |
| Contains more ZincZinc | +140.9% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +510% |
| Contains more SeleniumSelenium | +2925% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +644.7% |
| Contains more Vitamin B3Vitamin B3 | +3344.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3800% |
| Contains more CholineCholine | +190.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0g | 59% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Fructose | 40.94g | 51% | |
| Saturated fat | 9.643g | 0g | 44% |
| Selenium | 24.2µg | 0.8µg | 43% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Vitamin B1 | 0.398mg | 0mg | 33% |
| Iron | 2.56mg | 0.42mg | 27% |
| Vitamin B3 | 4.168mg | 0.121mg | 25% |
| Folate | 78µg | 2µg | 19% |
| Vitamin B2 | 0.283mg | 0.038mg | 19% |
| Manganese | 0.488mg | 0.08mg | 18% |
| Protein | 7.3g | 0.3g | 14% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Calories | 551kcal | 304kcal | 12% |
| Carbs | 45.1g | 82.4g | 12% |
| Sodium | 249mg | 4mg | 11% |
| Copper | 0.114mg | 0.036mg | 9% |
| Phosphorus | 60mg | 4mg | 8% |
| Fiber | 1.5g | 0.2g | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Magnesium | 16mg | 2mg | 3% |
| Zinc | 0.53mg | 0.22mg | 3% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Choline | 6.4mg | 2.2mg | 1% |
| Net carbs | 43.6g | 82.2g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Potassium | 61mg | 52mg | 0% |
| Sugar | 0.74g | 82.12g | N/A |
| Vitamin B6 | 0.021mg | 0.024mg | 0% |
| Tryptophan | 0.085mg | 0.004mg | 0% |
| Threonine | 0.196mg | 0.004mg | 0% |
| Isoleucine | 0.272mg | 0.008mg | 0% |
| Leucine | 0.508mg | 0.01mg | 0% |
| Lysine | 0.142mg | 0.008mg | 0% |
| Methionine | 0.129mg | 0.001mg | 0% |
| Phenylalanine | 0.362mg | 0.011mg | 0% |
| Valine | 0.308mg | 0.009mg | 0% |
| Histidine | 0.156mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2333.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +82.7% |
| Contains more WaterWater | +101.2% |
