Pastry vs. Hot dog — In-Depth Nutrition Comparison
Compare
What are the differences between pastry and hot dogs?
- Pastry is higher in vitamin B1, selenium, manganese, iron, folate, and vitamin B2, yet hot dogs are higher in vitamin B12 and phosphorus.
- Hot dogs' daily need coverage for vitamin B12 is 65% more.
- Pastry has 13 times more folate than hot dogs. While pastry has 78µg of folate, hot dogs have only 6µg.
- The amount of sodium in pastry is lower.
- The glycemic index of hot dogs is lower.
We used Puff pastry, frozen, ready-to-bake and Frankfurter, meat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +134.9% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +984.4% |
| Contains more SeleniumSelenium | +93.6% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more ZincZinc | +126.4% |
| Contains more PhosphorusPhosphorus | +243.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +623.6% |
| Contains more Vitamin B2Vitamin B2 | +133.9% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +690.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 249mg | 1090mg | 37% |
| Vitamin B1 | 0.398mg | 0.055mg | 29% |
| Monounsaturated fat | 21.597g | 11.386g | 26% |
| Cholesterol | 0mg | 77mg | 26% |
| Phosphorus | 60mg | 206mg | 21% |
| Selenium | 24.2µg | 12.5µg | 21% |
| Fats | 38.1g | 25.76g | 19% |
| Manganese | 0.488mg | 0.045mg | 19% |
| Folate | 78µg | 6µg | 18% |
| Iron | 2.56mg | 1.09mg | 18% |
| Carbs | 45.1g | 4.17g | 14% |
| Calories | 551kcal | 290kcal | 13% |
| Vitamin K | 16.1µg | 13% | |
| Vitamin B2 | 0.283mg | 0.121mg | 12% |
| Vitamin B6 | 0.021mg | 0.166mg | 11% |
| Vitamin B3 | 4.168mg | 2.665mg | 9% |
| Calcium | 10mg | 99mg | 9% |
| Saturated fat | 9.643g | 7.666g | 9% |
| Zinc | 0.53mg | 1.2mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Protein | 7.3g | 10.26g | 6% |
| Vitamin B5 | 0mg | 0.31mg | 6% |
| Polyunsaturated fat | 4.894g | 4.404g | 3% |
| Potassium | 61mg | 152mg | 3% |
| Vitamin E | 0.54mg | 0.19mg | 2% |
| Copper | 0.114mg | 0.097mg | 2% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 4.17g | N/A |
| Magnesium | 16mg | 15mg | 0% |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0.111mg | 0% |
| Threonine | 0.196mg | 0.474mg | 0% |
| Isoleucine | 0.272mg | 0.53mg | 0% |
| Leucine | 0.508mg | 0.907mg | 0% |
| Lysine | 0.142mg | 0.963mg | 0% |
| Methionine | 0.129mg | 0.291mg | 0% |
| Phenylalanine | 0.362mg | 0.445mg | 0% |
| Valine | 0.308mg | 0.555mg | 0% |
| Histidine | 0.156mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +981.5% |
| Contains more ProteinProtein | +40.5% |
| Contains more WaterWater | +562.5% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +89.7% |
| Contains less Sat. FatSaturated fat | -20.5% |
~equal in
Polyunsaturated fat
~4.404g
