Pastry vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between pastry and hot sauce
- Pastry is higher in selenium, vitamin B1, iron, vitamin B3, manganese, folate, and vitamin B2, yet hot sauce is higher in vitamin C.
- Hot sauce covers your daily sodium needs 104% more than pastry.
- The amount of saturated fat in hot sauce is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +445.5% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +895.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +136.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +1005.6% |
| Contains more Vitamin B2Vitamin B2 | +245.1% |
| Contains more Vitamin B3Vitamin B3 | +1540.9% |
| Contains more Vitamin KVitamin K | +570.8% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +647.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1331.4% |
| Contains more FatsFats | +10197.3% |
| Contains more CarbsCarbs | +2477.1% |
| Contains more WaterWater | +958.6% |
| Contains more OtherOther | +639% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71890% |
| Contains more Poly. FatPolyunsaturated fat | +2396.9% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 249mg | 2643mg | 104% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Fats | 38.1g | 0.37g | 58% |
| Monounsaturated fat | 21.597g | 0.03g | 54% |
| Saturated fat | 9.643g | 0.052g | 44% |
| Selenium | 24.2µg | 0µg | 44% |
| Polyunsaturated fat | 4.894g | 0.196g | 31% |
| Vitamin B1 | 0.398mg | 0.036mg | 30% |
| Calories | 551kcal | 11kcal | 27% |
| Iron | 2.56mg | 0.48mg | 26% |
| Vitamin B3 | 4.168mg | 0.254mg | 24% |
| Manganese | 0.488mg | 0.049mg | 19% |
| Folate | 78µg | 6µg | 18% |
| Vitamin B2 | 0.283mg | 0.082mg | 15% |
| Carbs | 45.1g | 1.75g | 14% |
| Protein | 7.3g | 0.51g | 14% |
| Vitamin K | 16.1µg | 2.4µg | 11% |
| Vitamin B6 | 0.021mg | 0.157mg | 10% |
| Copper | 0.114mg | 0.028mg | 10% |
| Phosphorus | 60mg | 11mg | 7% |
| Fiber | 1.5g | 0.3g | 5% |
| Zinc | 0.53mg | 0.11mg | 4% |
| Magnesium | 16mg | 5mg | 3% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Potassium | 61mg | 144mg | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin A | 0µg | 8µg | 1% |
| Net carbs | 43.6g | 1.45g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.74g | 1.26g | N/A |
| Tryptophan | 0.085mg | 0.007mg | 0% |
| Threonine | 0.196mg | 0.019mg | 0% |
| Isoleucine | 0.272mg | 0.017mg | 0% |
| Leucine | 0.508mg | 0.027mg | 0% |
| Lysine | 0.142mg | 0.023mg | 0% |
| Methionine | 0.129mg | 0.006mg | 0% |
| Phenylalanine | 0.362mg | 0.016mg | 0% |
| Valine | 0.308mg | 0.022mg | 0% |
| Histidine | 0.156mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
42%
40%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 2394mg)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 9.591g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.