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  6. Pastry vs. Hot sauce

Pastry vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Pastry and Hot sauce

  • Pastry is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Folate, and Vitamin B2, yet Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily Sodium needs 104% more than Pastry.
  • The amount of Saturated Fat in Hot sauce is lower.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Sauce, ready-to-serve, pepper or hot.

Infographic

Pastry vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
9
:
1
Hot sauce
Hot sauce
Contains more Calcium +25%
Contains more Iron +433.3%
Contains more Magnesium +220%
Contains more Phosphorus +445.5%
Contains less Sodium -90.6%
Contains more Zinc +381.8%
Contains more Copper +307.1%
Contains more Manganese +895.9%
Contains more Selenium +∞%
Contains more Potassium +136.1%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +25%
Contains more Iron +433.3%
Contains more Magnesium +220%
Contains more Phosphorus +445.5%
Contains less Sodium -90.6%
Contains more Zinc +381.8%
Contains more Copper +307.1%
Contains more Manganese +895.9%
Contains more Selenium +∞%
Contains more Potassium +136.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
:
4
Hot sauce
Hot sauce
Contains more Vitamin E +350%
Contains more Vitamin B1 +1005.6%
Contains more Vitamin B2 +245.1%
Contains more Vitamin B3 +1540.9%
Contains more Folate +1200%
Contains more Vitamin K +570.8%
Contains more Vitamin A +16100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +647.6%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +350%
Contains more Vitamin B1 +1005.6%
Contains more Vitamin B2 +245.1%
Contains more Vitamin B3 +1540.9%
Contains more Folate +1200%
Contains more Vitamin K +570.8%
Contains more Vitamin A +16100%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +647.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
:
2
Hot sauce
Hot sauce
Contains more Protein +1331.4%
Contains more Fats +10197.3%
Contains more Carbs +2477.1%
Contains more Water +958.6%
Contains more Other +639%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +1331.4%
Contains more Fats +10197.3%
Contains more Carbs +2477.1%
Contains more Water +958.6%
Contains more Other +639%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +71890%
Contains more Polyunsaturated fat +2396.9%
Contains less Saturated Fat -99.5%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +71890%
Contains more Polyunsaturated fat +2396.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Hot sauce Opinion
Net carbs 43.6g 1.45g Pastry
Protein 7.3g 0.51g Pastry
Fats 38.1g 0.37g Pastry
Carbs 45.1g 1.75g Pastry
Calories 551kcal 11kcal Pastry
Sugar 0.74g 1.26g Pastry
Fiber 1.5g 0.3g Pastry
Calcium 10mg 8mg Pastry
Iron 2.56mg 0.48mg Pastry
Magnesium 16mg 5mg Pastry
Phosphorus 60mg 11mg Pastry
Potassium 61mg 144mg Hot sauce
Sodium 249mg 2643mg Pastry
Zinc 0.53mg 0.11mg Pastry
Copper 0.114mg 0.028mg Pastry
Manganese 0.488mg 0.049mg Pastry
Selenium 24.2µg 0µg Pastry
Vitamin A 1IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 0.54mg 0.12mg Pastry
Vitamin C 0mg 74.8mg Hot sauce
Vitamin B1 0.398mg 0.036mg Pastry
Vitamin B2 0.283mg 0.082mg Pastry
Vitamin B3 4.168mg 0.254mg Pastry
Vitamin B5 0mg 0.11mg Hot sauce
Vitamin B6 0.021mg 0.157mg Hot sauce
Folate 78µg 6µg Pastry
Vitamin K 16.1µg 2.4µg Pastry
Tryptophan 0.085mg 0.007mg Pastry
Threonine 0.196mg 0.019mg Pastry
Isoleucine 0.272mg 0.017mg Pastry
Leucine 0.508mg 0.027mg Pastry
Lysine 0.142mg 0.023mg Pastry
Methionine 0.129mg 0.006mg Pastry
Phenylalanine 0.362mg 0.016mg Pastry
Valine 0.308mg 0.022mg Pastry
Histidine 0.156mg 0.01mg Pastry
Saturated Fat 9.643g 0.052g Hot sauce
Monounsaturated Fat 21.597g 0.03g Pastry
Polyunsaturated fat 4.894g 0.196g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
29%
Hot sauce
Minerals Daily Need Coverage Score
42%
Pastry
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 0.52g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 2394mg)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 9.591g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 59)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.