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  6. Pastry vs. Ice cream sandwich

Pastry vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between pastry and ice cream sandwich

  • Pastry is higher in selenium, iron, vitamin B1, vitamin B3, vitamin K, folate, and vitamin B2, yet ice cream sandwich is higher in copper and calcium.
  • Pastry covers your daily selenium needs 38% more than ice cream sandwich.
  • Pastry contains 12 times more vitamin K than ice cream sandwich. While pastry contains 16.1µg of vitamin K, ice cream sandwich contains only 1.3µg.
  • The amount of saturated fat in ice cream sandwich is lower.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Ice cream sandwich.

Infographic

Pastry vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +884.6%
Contains more ManganeseManganese +28.1%
Contains more SeleniumSelenium +680.6%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +88.5%
Contains more CopperCopper +122.8%
Contains more ZincZinc +13.2%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +166.2%
Contains more Vitamin KVitamin K +1138.5%
Contains more FolateFolate +129.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Ice cream sandwich DV% diff.
Monounsaturated fat 21.597g 2.661g 47%
Fats 38.1g 8.57g 45%
Selenium 24.2µg 3.1µg 38%
Saturated fat 9.643g 2.317g 33%
Iron 2.56mg 0.26mg 29%
Vitamin B1 0.398mg 0.111mg 24%
Polyunsaturated fat 4.894g 2.272g 17%
Calories 551kcal 237kcal 16%
Copper 0.114mg 0.254mg 16%
Vitamin B3 4.168mg 1.566mg 16%
Vitamin K 16.1µg 1.3µg 12%
Folate 78µg 34µg 11%
Vitamin B2 0.283mg 0.146mg 11%
Vitamin A 0µg 86µg 10%
Calcium 10mg 86mg 8%
Cholesterol 0mg 21mg 7%
Fiber 1.5g 0g 6%
Protein 7.3g 4.29g 6%
Sodium 249mg 129mg 5%
Manganese 0.488mg 0.381mg 5%
Vitamin B5 0mg 0.209mg 4%
Magnesium 16mg 29mg 3%
Carbs 45.1g 37.14g 3%
Vitamin B12 0µg 0.05µg 2%
Phosphorus 60mg 72mg 2%
Potassium 61mg 115mg 2%
Vitamin E 0.54mg 0.4mg 1%
Vitamin B6 0.021mg 0.028mg 1%
Zinc 0.53mg 0.6mg 1%
Caffeine 0mg 4mg 1%
Net carbs 43.6g 37.14g N/A
Sugar 0.74g 18.57g N/A
Choline 6.4mg 8mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +70.2%
Contains more FatsFats +344.6%
Contains more CarbsCarbs +21.4%
Contains more WaterWater +475.3%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +711.6%
Contains more Poly. FatPolyunsaturated fat +115.4%
Contains less Sat. FatSaturated fat -76%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.