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  6. Pastry vs. Fruit preserves

Pastry vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between pastry and fruit preserves

  • Pastry is richer in selenium, vitamin B1, iron, vitamin B3, manganese, folate, vitamin B2, and vitamin K, yet fruit preserves are richer in vitamin C.
  • Daily need coverage for saturated fat for pastry is 48% higher.
  • Fruit preserves contain less saturated fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Jams and preserves.

Infographic

Pastry vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +422.4%
Contains more CopperCopper +14%
Contains more ZincZinc +783.3%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +1120%
Contains more SeleniumSelenium +1110%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +26.2%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B1Vitamin B1 +2387.5%
Contains more Vitamin B2Vitamin B2 +272.4%
Contains more Vitamin B3Vitamin B3 +11477.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +609.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +59.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Fruit preserves DV% diff.
Fats 38.1g 0.07g 59%
Monounsaturated fat 21.597g 0.038g 54%
Saturated fat 9.643g 0.01g 44%
Selenium 24.2µg 2µg 40%
Polyunsaturated fat 4.894g 0g 33%
Vitamin B1 0.398mg 0.016mg 32%
Vitamin B3 4.168mg 0.036mg 26%
Iron 2.56mg 0.49mg 26%
Manganese 0.488mg 0.04mg 19%
Folate 78µg 11µg 17%
Vitamin B2 0.283mg 0.076mg 16%
Protein 7.3g 0.37g 14%
Calories 551kcal 278kcal 14%
Vitamin K 16.1µg 0µg 13%
Vitamin C 0mg 8.8mg 10%
Sodium 249mg 32mg 9%
Carbs 45.1g 68.86g 8%
Phosphorus 60mg 19mg 6%
Zinc 0.53mg 0.06mg 4%
Vitamin E 0.54mg 0.12mg 3%
Magnesium 16mg 4mg 3%
Copper 0.114mg 0.1mg 2%
Fiber 1.5g 1.1g 2%
Choline 6.4mg 10.2mg 1%
Calcium 10mg 20mg 1%
Net carbs 43.6g 67.76g N/A
Potassium 61mg 77mg 0%
Sugar 0.74g 48.5g N/A
Vitamin B5 0mg 0.02mg 0%
Vitamin B6 0.021mg 0.02mg 0%
Tryptophan 0.085mg 0.008mg 0%
Threonine 0.196mg 0.023mg 0%
Isoleucine 0.272mg 0.017mg 0%
Leucine 0.508mg 0.037mg 0%
Lysine 0.142mg 0.03mg 0%
Methionine 0.129mg 0.001mg 0%
Phenylalanine 0.362mg 0.021mg 0%
Valine 0.308mg 0.021mg 0%
Histidine 0.156mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1873%
Contains more FatsFats +54328.6%
Contains more OtherOther +334.8%
Contains more CarbsCarbs +52.7%
Contains more WaterWater +258.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +56734.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.