Pastry vs. Lemongrass — In-Depth Nutrition Comparison
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How are pastry and lemongrass different?
- Pastry is higher in selenium, vitamin B1, vitamin B3, and vitamin B2; however, lemongrass is richer in manganese, iron, potassium, copper, and zinc.
- Daily need coverage for manganese for lemongrass is 206% higher.
- Pastry contains 81 times more saturated fat than lemongrass. While pastry contains 9.643g of saturated fat, lemongrass contains only 0.119g.
Puff pastry, frozen, ready-to-bake and Lemon grass (citronella), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +3357.1% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1085.2% |
| Contains more IronIron | +219.1% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +320.8% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +970.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +512.3% |
| Contains more Vitamin B2Vitamin B2 | +109.6% |
| Contains more Vitamin B3Vitamin B3 | +278.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +281% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.488mg | 5.224mg | 206% |
| Iron | 2.56mg | 8.17mg | 70% |
| Fats | 38.1g | 0.49g | 58% |
| Monounsaturated fat | 21.597g | 0.054g | 54% |
| Saturated fat | 9.643g | 0.119g | 43% |
| Selenium | 24.2µg | 0.7µg | 43% |
| Polyunsaturated fat | 4.894g | 0.17g | 31% |
| Vitamin B1 | 0.398mg | 0.065mg | 28% |
| Calories | 551kcal | 99kcal | 23% |
| Potassium | 61mg | 723mg | 19% |
| Vitamin B3 | 4.168mg | 1.101mg | 19% |
| Copper | 0.114mg | 0.266mg | 17% |
| Zinc | 0.53mg | 2.23mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 249mg | 6mg | 11% |
| Protein | 7.3g | 1.82g | 11% |
| Vitamin B2 | 0.283mg | 0.135mg | 11% |
| Magnesium | 16mg | 60mg | 10% |
| Carbs | 45.1g | 25.31g | 7% |
| Phosphorus | 60mg | 101mg | 6% |
| Calcium | 10mg | 65mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.021mg | 0.08mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Choline | 6.4mg | 1% | |
| Folate | 78µg | 75µg | 1% |
| Vitamin B5 | 0mg | 0.05mg | 1% |
| Net carbs | 43.6g | 25.31g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +301.1% |
| Contains more FatsFats | +7675.5% |
| Contains more CarbsCarbs | +78.2% |
| Contains more WaterWater | +730.4% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +39894.4% |
| Contains more Poly. FatPolyunsaturated fat | +2778.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
