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  6. Pastry vs. Liqueur

Pastry vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between pastry and liqueur

  • Pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, folate, vitamin B2, and vitamin K; however, liqueur has more vitamin A.
  • Pastry's daily need coverage for selenium is 43% more.
  • Pastry has 81 times more manganese than liqueur. Pastry has 0.488mg of manganese, while liqueur has 0.006mg.
  • Liqueur has a higher glycemic index than pastry.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Pastry vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +90.6%
Contains more IronIron +1869.2%
Contains more CopperCopper +185%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +8033.3%
Contains more SeleniumSelenium +5950%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +3518.2%
Contains more Vitamin B2Vitamin B2 +396.5%
Contains more Vitamin B3Vitamin B3 +5243.6%
Contains more Vitamin B6Vitamin B6 +90.9%
Contains more Vitamin KVitamin K +1138.5%
Contains more FolateFolate +3800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Liqueur DV% diff.
Monounsaturated fat 21.597g 4.458g 43%
Selenium 24.2µg 0.4µg 43%
Fats 38.1g 15.7g 34%
Vitamin B1 0.398mg 0.011mg 32%
Iron 2.56mg 0.13mg 30%
Polyunsaturated fat 4.894g 0.669g 28%
Vitamin B3 4.168mg 0.078mg 26%
Manganese 0.488mg 0.006mg 21%
Vitamin A 0µg 173µg 19%
Folate 78µg 2µg 19%
Cholesterol 0mg 58mg 19%
Vitamin B2 0.283mg 0.057mg 17%
Vitamin K 16.1µg 1.3µg 12%
Calories 551kcal 327kcal 11%
Protein 7.3g 2.8g 9%
Carbs 45.1g 20.9g 8%
Copper 0.114mg 0.04mg 8%
Sodium 249mg 92mg 7%
Fiber 1.5g 0g 6%
Magnesium 16mg 2mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.53mg 0.16mg 3%
Caffeine 0mg 8mg 2%
Vitamin B5 0mg 0.087mg 2%
Phosphorus 60mg 50mg 1%
Calcium 10mg 16mg 1%
Potassium 61mg 32mg 1%
Vitamin E 0.54mg 0.45mg 1%
Vitamin B6 0.021mg 0.011mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 43.6g 20.9g N/A
Sugar 0.74g 19.76g N/A
Choline 6.4mg 8.1mg 0%
Saturated fat 9.643g 9.664g 0%
Tryptophan 0.085mg 0.04mg 0%
Threonine 0.196mg 0.127mg 0%
Isoleucine 0.272mg 0.17mg 0%
Leucine 0.508mg 0.275mg 0%
Lysine 0.142mg 0.223mg 0%
Methionine 0.129mg 0.07mg 0%
Phenylalanine 0.362mg 0.136mg 0%
Valine 0.308mg 0.188mg 0%
Histidine 0.156mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +160.7%
Contains more FatsFats +142.7%
Contains more CarbsCarbs +115.8%
Contains more WaterWater +447.1%
Contains more OtherOther +1310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +384.5%
Contains more Poly. FatPolyunsaturated fat +631.5%
~equal in Saturated fat ~9.664g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.