Pastry vs. Mango — In-Depth Nutrition Comparison
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Summary of differences between pastry and mango
- Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, and manganese; however, mango is higher in vitamin C and vitamin A.
- Pastry covers your daily need for saturated fat, 48% more than mango.
- Pastry has 249 times more sodium than mango. While pastry has 249mg of sodium, mango has only 1mg.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +1500% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more ManganeseManganese | +674.6% |
| Contains more SeleniumSelenium | +3933.3% |
| Contains more PotassiumPotassium | +175.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1321.4% |
| Contains more Vitamin B2Vitamin B2 | +644.7% |
| Contains more Vitamin B3Vitamin B3 | +523% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +81.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more CholineCholine | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.38g | 58% |
| Monounsaturated fat | 21.597g | 0.14g | 54% |
| Saturated fat | 9.643g | 0.092g | 43% |
| Selenium | 24.2µg | 0.6µg | 43% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Polyunsaturated fat | 4.894g | 0.071g | 32% |
| Vitamin B1 | 0.398mg | 0.028mg | 31% |
| Iron | 2.56mg | 0.16mg | 30% |
| Calories | 551kcal | 60kcal | 25% |
| Vitamin B3 | 4.168mg | 0.669mg | 22% |
| Vitamin B2 | 0.283mg | 0.038mg | 19% |
| Manganese | 0.488mg | 0.063mg | 18% |
| Protein | 7.3g | 0.82g | 13% |
| Sodium | 249mg | 1mg | 11% |
| Vitamin K | 16.1µg | 4.2µg | 10% |
| Carbs | 45.1g | 14.98g | 10% |
| Folate | 78µg | 43µg | 9% |
| Vitamin B6 | 0.021mg | 0.119mg | 8% |
| Phosphorus | 60mg | 14mg | 7% |
| Fructose | 4.68g | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B5 | 0mg | 0.197mg | 4% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Potassium | 61mg | 168mg | 3% |
| Vitamin E | 0.54mg | 0.9mg | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Net carbs | 43.6g | 13.38g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.74g | 13.66g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Copper | 0.114mg | 0.111mg | 0% |
| Choline | 6.4mg | 7.6mg | 0% |
| Tryptophan | 0.085mg | 0.013mg | 0% |
| Threonine | 0.196mg | 0.031mg | 0% |
| Isoleucine | 0.272mg | 0.029mg | 0% |
| Leucine | 0.508mg | 0.05mg | 0% |
| Lysine | 0.142mg | 0.066mg | 0% |
| Methionine | 0.129mg | 0.008mg | 0% |
| Phenylalanine | 0.362mg | 0.027mg | 0% |
| Valine | 0.308mg | 0.042mg | 0% |
| Histidine | 0.156mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +790.2% |
| Contains more FatsFats | +9926.3% |
| Contains more CarbsCarbs | +201.1% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +881.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15326.4% |
| Contains more Poly. FatPolyunsaturated fat | +6793% |
| Contains less Sat. FatSaturated fat | -99% |
