Pastry vs. Marshmallow — In-Depth Nutrition Comparison
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Summary of differences between Pastry and Marshmallow
- Marshmallow has less Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin B2, Manganese, Folate, Vitamin K, and Phosphorus than Pastry.
- Pastry covers your daily need of Saturated Fat 48% more than Marshmallow.
- Marshmallow has less Saturated Fat.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake and Candies, marshmallows.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+233.3%
Contains
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Iron
+1013%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+650%
Contains
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Potassium
+1120%
Contains
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Zinc
+1225%
Contains
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Copper
+17.5%
Contains
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Manganese
+6000%
Contains
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Selenium
+1323.5%
Contains
less
Sodium
-67.9%
Contains
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Calcium
+233.3%
Contains
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Iron
+1013%
Contains
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Magnesium
+700%
Contains
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Phosphorus
+650%
Contains
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Potassium
+1120%
Contains
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Zinc
+1225%
Contains
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Copper
+17.5%
Contains
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Manganese
+6000%
Contains
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Selenium
+1323.5%
Contains
less
Sodium
-67.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+39700%
Contains
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Vitamin B2
+28200%
Contains
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Vitamin B3
+5243.6%
Contains
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Vitamin B6
+600%
Contains
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Folate
+7700%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+39700%
Contains
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Vitamin B2
+28200%
Contains
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Vitamin B3
+5243.6%
Contains
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Vitamin B6
+600%
Contains
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Folate
+7700%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B5
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+305.6%
Contains
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Fats
+18950%
Contains
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Other
+233.3%
Contains
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Carbs
+80.3%
Contains
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Water
+92.9%
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
Contains
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Protein
+305.6%
Contains
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Fats
+18950%
Contains
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Other
+233.3%
Contains
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Carbs
+80.3%
Contains
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Water
+92.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26896.3%
Contains
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Polyunsaturated fat
+10312.8%
Contains
less
Saturated Fat
-99.4%
Saturated Fat:
9.643 g
Monounsaturated Fat:
21.597 g
Polyunsaturated fat:
4.894 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.047 g
Contains
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Monounsaturated Fat
+26896.3%
Contains
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Polyunsaturated fat
+10312.8%
Contains
less
Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 81.2g |
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| Protein | 7.3g | 1.8g |
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| Fats | 38.1g | 0.2g |
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| Carbs | 45.1g | 81.3g |
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| Calories | 551kcal | 318kcal |
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| Sugar | 0.74g | 57.56g |
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| Fiber | 1.5g | 0.1g |
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| Calcium | 10mg | 3mg |
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| Iron | 2.56mg | 0.23mg |
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| Magnesium | 16mg | 2mg |
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| Phosphorus | 60mg | 8mg |
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| Potassium | 61mg | 5mg |
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| Sodium | 249mg | 80mg |
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| Zinc | 0.53mg | 0.04mg |
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| Copper | 0.114mg | 0.097mg |
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| Manganese | 0.488mg | 0.008mg |
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| Selenium | 24.2µg | 1.7µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 0.54mg | 0mg |
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| Vitamin B1 | 0.398mg | 0.001mg |
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| Vitamin B2 | 0.283mg | 0.001mg |
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| Vitamin B3 | 4.168mg | 0.078mg |
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| Vitamin B5 | 0mg | 0.005mg |
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| Vitamin B6 | 0.021mg | 0.003mg |
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| Folate | 78µg | 1µg |
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| Vitamin K | 16.1µg | 0µg |
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| Tryptophan | 0.085mg | 0mg |
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| Threonine | 0.196mg | 0.035mg |
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| Isoleucine | 0.272mg | 0.028mg |
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| Leucine | 0.508mg | 0.066mg |
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| Lysine | 0.142mg | 0.077mg |
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| Methionine | 0.129mg | 0.015mg |
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| Phenylalanine | 0.362mg | 0.042mg |
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| Valine | 0.308mg | 0.05mg |
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| Histidine | 0.156mg | 0.017mg |
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| Saturated Fat | 9.643g | 0.056g |
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| Monounsaturated Fat | 21.597g | 0.08g |
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| Polyunsaturated fat | 4.894g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
42%
7%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 56.82g)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 3)
Which food is cheaper?
Pastry is cheaper (difference - $2.5)
Which food is richer in minerals?
Pastry is relatively richer in minerals
Which food is richer in vitamins?
Pastry is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 9.587g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)