Pastry vs. Matzo — In-Depth Nutrition Comparison
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The main differences between pastry and matzo
- Pastry is richer in folate, vitamin K, and copper, yet matzo is richer in selenium, vitamin B5, iron, vitamin B6, and manganese.
- Daily need coverage for saturated fat for pastry is 47% higher.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Crackers, matzo, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +90% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more IronIron | +23.4% |
| Contains more ZincZinc | +28.3% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +33.2% |
| Contains more SeleniumSelenium | +52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin KVitamin K | +5266.7% |
| Contains more FolateFolate | +358.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +447.6% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.4g | 56% |
| Monounsaturated fat | 21.597g | 0.127g | 54% |
| Saturated fat | 9.643g | 0.226g | 43% |
| Polyunsaturated fat | 4.894g | 0.603g | 29% |
| Selenium | 24.2µg | 36.9µg | 23% |
| Folate | 78µg | 17µg | 15% |
| Carbs | 45.1g | 83.7g | 13% |
| Vitamin K | 16.1µg | 0.3µg | 13% |
| Sodium | 249mg | 0mg | 11% |
| Vitamin B5 | 0mg | 0.443mg | 9% |
| Calories | 551kcal | 395kcal | 8% |
| Iron | 2.56mg | 3.16mg | 8% |
| Manganese | 0.488mg | 0.65mg | 7% |
| Vitamin B6 | 0.021mg | 0.115mg | 7% |
| Copper | 0.114mg | 0.06mg | 6% |
| Fiber | 1.5g | 3g | 6% |
| Protein | 7.3g | 10g | 5% |
| Phosphorus | 60mg | 89mg | 4% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Potassium | 61mg | 112mg | 2% |
| Vitamin B3 | 4.168mg | 3.892mg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Choline | 6.4mg | 10.8mg | 1% |
| Vitamin B2 | 0.283mg | 0.291mg | 1% |
| Vitamin B1 | 0.398mg | 0.387mg | 1% |
| Zinc | 0.53mg | 0.68mg | 1% |
| Net carbs | 43.6g | 80.7g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 0.74g | 0.29g | N/A |
| Tryptophan | 0.085mg | 0.116mg | 0% |
| Threonine | 0.196mg | 0.267mg | 0% |
| Isoleucine | 0.272mg | 0.371mg | 0% |
| Leucine | 0.508mg | 0.692mg | 0% |
| Lysine | 0.142mg | 0.193mg | 0% |
| Methionine | 0.129mg | 0.176mg | 0% |
| Phenylalanine | 0.362mg | 0.494mg | 0% |
| Valine | 0.308mg | 0.42mg | 0% |
| Histidine | 0.156mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2621.4% |
| Contains more WaterWater | +97.7% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +37% |
| Contains more CarbsCarbs | +85.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16905.5% |
| Contains more Poly. FatPolyunsaturated fat | +711.6% |
| Contains less Sat. FatSaturated fat | -97.7% |
