Pastry vs. Merlot — In-Depth Nutrition Comparison
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How are pastry and merlot different?
- Pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, copper, and fiber than merlot.
- Daily need coverage for selenium for pastry is 44% higher.
- Merlot has less sodium.
- Merlot has a lower glycemic index (15) than pastry (59).
Puff pastry, frozen, ready-to-bake and Alcoholic Beverage, wine, table, red, Merlot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +456.5% |
| Contains more CopperCopper | +936.4% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +269.7% |
| Contains more SeleniumSelenium | +12000% |
| Contains more PotassiumPotassium | +108.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7860% |
| Contains more Vitamin B2Vitamin B2 | +812.9% |
| Contains more Vitamin B3Vitamin B3 | +1760.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0g | 59% |
| Monounsaturated fat | 21.597g | 54% | |
| Selenium | 24.2µg | 0.2µg | 44% |
| Saturated fat | 9.643g | 44% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.398mg | 0.005mg | 33% |
| Iron | 2.56mg | 0.46mg | 26% |
| Vitamin B3 | 4.168mg | 0.224mg | 25% |
| Calories | 551kcal | 83kcal | 23% |
| Folate | 78µg | 1µg | 19% |
| Vitamin B2 | 0.283mg | 0.031mg | 19% |
| Manganese | 0.488mg | 0.132mg | 15% |
| Carbs | 45.1g | 2.51g | 14% |
| Protein | 7.3g | 0.07g | 14% |
| Vitamin K | 16.1µg | 13% | |
| Copper | 0.114mg | 0.011mg | 11% |
| Sodium | 249mg | 4mg | 11% |
| Fiber | 1.5g | 0g | 6% |
| Phosphorus | 60mg | 23mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 0.53mg | 0.14mg | 4% |
| Vitamin B6 | 0.021mg | 0.057mg | 3% |
| Potassium | 61mg | 127mg | 2% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Choline | 6.4mg | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 43.6g | 2.51g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.74g | 0.62g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +10328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1696.8% |
| Contains more WaterWater | +918.7% |
| Contains more OtherOther | +983% |
