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  6. Pastry vs. Monterey Jack

Pastry vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between pastry and monterey Jack

  • Pastry has more vitamin B1, vitamin B3, iron, and manganese; however, monterey Jack has more calcium, phosphorus, vitamin B12, and zinc.
  • Monterey Jack's daily need coverage for calcium is 74% more.
  • Pastry has 45 times more vitamin B3 than monterey Jack. Pastry has 4.168mg of vitamin B3, while monterey Jack has 0.093mg.
  • Pastry is lower in saturated fat.
  • Pastry has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Cheese, monterey.

Infographic

Pastry vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more IronIron +255.6%
Contains more CopperCopper +256.3%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +4336.4%
Contains more SeleniumSelenium +66.9%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +7360%
Contains more PotassiumPotassium +32.8%
Contains more ZincZinc +466%
Contains more PhosphorusPhosphorus +640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +2553.3%
Contains more Vitamin B3Vitamin B3 +4381.7%
Contains more Vitamin KVitamin K +544%
Contains more FolateFolate +333.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +140.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pastry Monterey Jack DV% diff.
Calcium 10mg 746mg 74%
Phosphorus 60mg 444mg 55%
Saturated fat 9.643g 19.066g 43%
Vitamin B12 0µg 0.83µg 35%
Protein 7.3g 24.48g 34%
Vitamin B1 0.398mg 0.015mg 32%
Monounsaturated fat 21.597g 8.751g 32%
Cholesterol 0mg 89mg 30%
Polyunsaturated fat 4.894g 0.899g 27%
Vitamin B3 4.168mg 0.093mg 25%
Iron 2.56mg 0.72mg 23%
Vitamin A 0µg 198µg 22%
Zinc 0.53mg 3mg 22%
Manganese 0.488mg 0.011mg 21%
Selenium 24.2µg 14.5µg 18%
Folate 78µg 18µg 15%
Carbs 45.1g 0.68g 15%
Sodium 249mg 600mg 15%
Fats 38.1g 30.28g 12%
Vitamin K 16.1µg 2.5µg 11%
Calories 551kcal 373kcal 9%
Copper 0.114mg 0.032mg 9%
Vitamin B2 0.283mg 0.39mg 8%
Fiber 1.5g 0g 6%
Vitamin B5 0mg 0.21mg 4%
Vitamin B6 0.021mg 0.079mg 4%
Vitamin D 0.6µg 3%
Magnesium 16mg 27mg 3%
Vitamin D 22IU 3%
Choline 6.4mg 15.4mg 2%
Vitamin E 0.54mg 0.26mg 2%
Potassium 61mg 81mg 1%
Net carbs 43.6g 0.68g N/A
Sugar 0.74g 0.5g N/A
Tryptophan 0.085mg 0.315mg 0%
Threonine 0.196mg 0.871mg 0%
Isoleucine 0.272mg 1.519mg 0%
Leucine 0.508mg 2.344mg 0%
Lysine 0.142mg 2.037mg 0%
Methionine 0.129mg 0.641mg 0%
Phenylalanine 0.362mg 1.289mg 0%
Valine 0.308mg 1.635mg 0%
Histidine 0.156mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more FatsFats +25.8%
Contains more CarbsCarbs +6532.4%
Contains more ProteinProtein +235.3%
Contains more WaterWater +382.5%
Contains more OtherOther +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +146.8%
Contains more Poly. FatPolyunsaturated fat +444.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.