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  6. Pastry vs. Mortadella

Pastry vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between pastry and mortadella?

  • Pastry is higher in vitamin B1, manganese, folate, iron, and vitamin K, yet mortadella is higher in vitamin B2, vitamin B12, and zinc.
  • Mortadella's daily need coverage for vitamin B2 is 11747% more.
  • Pastry has 26 times more folate than mortadella. While pastry has 78µg of folate, mortadella has only 3µg.
  • The amount of sodium in pastry is lower.
  • The glycemic index of mortadella is lower.

We used Puff pastry, frozen, ready-to-bake and Mortadella, beef, pork types in this article.

Infographic

Pastry vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +45.5%
Contains more IronIron +82.9%
Contains more CopperCopper +90%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1526.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +167.2%
Contains more ZincZinc +296.2%
Contains more PhosphorusPhosphorus +61.7%
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B1Vitamin B1 +234.5%
Contains more Vitamin B3Vitamin B3 +55.9%
Contains more Vitamin KVitamin K +906.3%
Contains more FolateFolate +2500%
Contains more Vitamin B2Vitamin B2 +53963.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +519%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1028.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pastry Mortadella DV% diff.
Vitamin B2 0.283mg 153mg 11747%
Vitamin B12 0µg 1.48µg 62%
Sodium 249mg 1246mg 43%
Monounsaturated fat 21.597g 11.38g 26%
Vitamin B1 0.398mg 0.119mg 23%
Fats 38.1g 25.39g 20%
Manganese 0.488mg 0.03mg 20%
Cholesterol 0mg 56mg 19%
Folate 78µg 3µg 19%
Protein 7.3g 16.37g 18%
Iron 2.56mg 1.4mg 15%
Carbs 45.1g 3.05g 14%
Zinc 0.53mg 2.1mg 14%
Polyunsaturated fat 4.894g 3.12g 12%
Choline 6.4mg 72.2mg 12%
Vitamin K 16.1µg 1.6µg 12%
Calories 551kcal 311kcal 12%
Vitamin B3 4.168mg 2.673mg 9%
Vitamin B5 0mg 0.44mg 9%
Vitamin B6 0.021mg 0.13mg 8%
Copper 0.114mg 0.06mg 6%
Fiber 1.5g 0g 6%
Vitamin D 1µg 5%
Phosphorus 60mg 97mg 5%
Vitamin D 41IU 5%
Selenium 24.2µg 22.6µg 3%
Potassium 61mg 163mg 3%
Vitamin E 0.54mg 0.22mg 2%
Saturated fat 9.643g 9.51g 1%
Magnesium 16mg 11mg 1%
Calcium 10mg 18mg 1%
Net carbs 43.6g 3.05g N/A
Sugar 0.74g 0g N/A
Tryptophan 0.085mg 0.152mg 0%
Threonine 0.196mg 0.633mg 0%
Isoleucine 0.272mg 0.708mg 0%
Leucine 0.508mg 1.213mg 0%
Lysine 0.142mg 1.262mg 0%
Methionine 0.129mg 0.394mg 0%
Phenylalanine 0.362mg 0.598mg 0%
Valine 0.308mg 0.735mg 0%
Histidine 0.156mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more FatsFats +50.1%
Contains more CarbsCarbs +1378.7%
Contains more ProteinProtein +124.2%
Contains more WaterWater +515.3%
Contains more OtherOther +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains more Mono. FatMonounsaturated fat +89.8%
Contains more Poly. FatPolyunsaturated fat +56.9%
~equal in Saturated fat ~9.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.