Pastry vs. Muffin — In-Depth Nutrition Comparison
Compare
Differences between pastry and muffin
- Pastry has more selenium, vitamin B1, vitamin B3, and iron, while muffin has more vitamin K, choline, phosphorus, and vitamin B5.
- Pastry's daily need coverage for saturated fat is 34% higher.
- Muffin contains 3 times less selenium than pastry. Pastry contains 24.2µg of selenium, while muffin contains 8.2µg.
- The amount of saturated fat in muffin is lower.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +96.9% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +43.2% |
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +195.1% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more PhosphorusPhosphorus | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +136.9% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +193.9% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +201.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more CholineCholine | +1345.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 21.597g | 4.822g | 42% |
| Fats | 38.1g | 16.07g | 34% |
| Saturated fat | 9.643g | 2.844g | 31% |
| Selenium | 24.2µg | 8.2µg | 29% |
| Polyunsaturated fat | 4.894g | 8.103g | 21% |
| Vitamin K | 16.1µg | 39.2µg | 19% |
| Vitamin B1 | 0.398mg | 0.168mg | 19% |
| Vitamin B3 | 4.168mg | 1.418mg | 17% |
| Choline | 6.4mg | 92.5mg | 16% |
| Iron | 2.56mg | 1.3mg | 16% |
| Phosphorus | 60mg | 146mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Calories | 551kcal | 375kcal | 9% |
| Vitamin B2 | 0.283mg | 0.163mg | 9% |
| Vitamin B5 | 0mg | 0.47mg | 9% |
| Folate | 78µg | 48µg | 8% |
| Vitamin E | 0.54mg | 1.63mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.114mg | 0.06mg | 6% |
| Protein | 7.3g | 4.49g | 6% |
| Sodium | 249mg | 336mg | 4% |
| Carbs | 45.1g | 53g | 3% |
| Calcium | 10mg | 44mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 1.21g | 2% | |
| Manganese | 0.488mg | 0.449mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Potassium | 61mg | 121mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin D | 4IU | 1% | |
| Zinc | 0.53mg | 0.37mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B6 | 0.021mg | 0.04mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Net carbs | 43.6g | 51.9g | N/A |
| Sugar | 0.74g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.085mg | 0.066mg | 0% |
| Threonine | 0.196mg | 0.181mg | 0% |
| Isoleucine | 0.272mg | 0.224mg | 0% |
| Leucine | 0.508mg | 0.421mg | 0% |
| Lysine | 0.142mg | 0.199mg | 0% |
| Methionine | 0.129mg | 0.115mg | 0% |
| Phenylalanine | 0.362mg | 0.277mg | 0% |
| Valine | 0.308mg | 0.257mg | 0% |
| Histidine | 0.156mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.6% |
| Contains more FatsFats | +137.1% |
| Contains more CarbsCarbs | +17.5% |
| Contains more WaterWater | +193.6% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +347.9% |
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
