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Pastry vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the differences between pastry and napa cabbage?

  • Pastry is higher in selenium, vitamin B1, vitamin B3, iron, vitamin B2, manganese, folate, and phosphorus, yet napa cabbage is higher in vitamin A.
  • Pastry's daily need coverage for selenium is 43% more.
  • Pastry has 80 times more vitamin B1 than napa cabbage. While pastry has 0.398mg of vitamin B1, napa cabbage has only 0.005mg.
  • The amount of sodium in napa cabbage is lower.
  • The glycemic index of napa cabbage is lower.

We used Puff pastry, frozen, ready-to-bake and Cabbage, napa, cooked types in this article.

Infographic

Pastry vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +245.9%
Contains more CopperCopper +18.8%
Contains more ZincZinc +278.6%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +140.4%
Contains more SeleniumSelenium +5950%
Contains more CalciumCalcium +190%
Contains more PotassiumPotassium +42.6%
Contains less SodiumSodium -95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7860%
Contains more Vitamin B2Vitamin B2 +1032%
Contains more Vitamin B3Vitamin B3 +794.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +563.6%
Contains more FatsFats +22311.8%
Contains more CarbsCarbs +1922.4%
Contains more OtherOther +488.2%
Contains more WaterWater +1033.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Napa cabbage
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Napa cabbage DV% diff.
Fats 38.1g 0.17g 58%
Monounsaturated fat 21.597g 54%
Saturated fat 9.643g 44%
Selenium 24.2µg 0.4µg 43%
Vitamin B1 0.398mg 0.005mg 33%
Polyunsaturated fat 4.894g 33%
Calories 551kcal 12kcal 27%
Iron 2.56mg 0.74mg 23%
Vitamin B3 4.168mg 0.466mg 23%
Vitamin B2 0.283mg 0.025mg 20%
Carbs 45.1g 2.23g 14%
Vitamin K 16.1µg 13%
Protein 7.3g 1.1g 12%
Manganese 0.488mg 0.203mg 12%
Sodium 249mg 11mg 10%
Folate 78µg 43µg 9%
Phosphorus 60mg 19mg 6%
Fiber 1.5g 6%
Vitamin E 0.54mg 4%
Zinc 0.53mg 0.14mg 4%
Vitamin C 0mg 3.2mg 4%
Magnesium 16mg 8mg 2%
Copper 0.114mg 0.096mg 2%
Calcium 10mg 29mg 2%
Choline 6.4mg 1%
Vitamin B5 0mg 0.035mg 1%
Vitamin B6 0.021mg 0.037mg 1%
Potassium 61mg 87mg 1%
Vitamin A 0µg 13µg 1%
Net carbs 43.6g 2.23g N/A
Sugar 0.74g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
6%
Napa cabbage
Minerals Daily Need Coverage Score
42%
Pastry
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 9.643g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.