Pastry vs. Pistachio — In-Depth Nutrition Comparison
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How are pastry and pistachios different?
- Pastry is richer in selenium, while pistachios are higher in copper, vitamin B6, phosphorus, vitamin B1, fiber, manganese, potassium, and magnesium.
- Pistachios cover your daily need for copper, 132% more than pastry.
- Pastry contains 3 times more selenium than pistachios. Pastry contains 24.2µg of selenium, while pistachios contain 7µg.
- Pistachios are lower in saturated fat.
- Pastry has a higher glycemic index (59) than pistachios (28).
Puff pastry, frozen, ready-to-bake and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +245.7% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +1580.3% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +1040.4% |
| Contains more ZincZinc | +315.1% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +145.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +220.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +429.6% |
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +7995.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 1.3mg | 132% |
| Vitamin B6 | 0.021mg | 1.7mg | 129% |
| Polyunsaturated fat | 4.894g | 14.38g | 63% |
| Phosphorus | 60mg | 490mg | 61% |
| Vitamin B1 | 0.398mg | 0.87mg | 39% |
| Fiber | 1.5g | 10.6g | 36% |
| Selenium | 24.2µg | 7µg | 31% |
| Manganese | 0.488mg | 1.2mg | 31% |
| Potassium | 61mg | 1025mg | 28% |
| Protein | 7.3g | 20.16g | 26% |
| Magnesium | 16mg | 121mg | 25% |
| Vitamin B3 | 4.168mg | 1.3mg | 18% |
| Iron | 2.56mg | 3.92mg | 17% |
| Saturated fat | 9.643g | 5.907g | 17% |
| Vitamin E | 0.54mg | 2.86mg | 15% |
| Zinc | 0.53mg | 2.2mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 249mg | 1mg | 11% |
| Fats | 38.1g | 45.32g | 11% |
| Calcium | 10mg | 105mg | 10% |
| Vitamin B5 | 0mg | 0.52mg | 10% |
| Vitamin B2 | 0.283mg | 0.16mg | 9% |
| Folate | 78µg | 51µg | 7% |
| Carbs | 45.1g | 27.17g | 6% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Monounsaturated fat | 21.597g | 23.257g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Starch | 1.67g | 1% | |
| Choline | 6.4mg | 1% | |
| Calories | 551kcal | 560kcal | 0% |
| Net carbs | 43.6g | 16.57g | N/A |
| Sugar | 0.74g | 7.66g | N/A |
| Tryptophan | 0.085mg | 0.251mg | 0% |
| Threonine | 0.196mg | 0.684mg | 0% |
| Isoleucine | 0.272mg | 0.917mg | 0% |
| Leucine | 0.508mg | 1.604mg | 0% |
| Lysine | 0.142mg | 1.138mg | 0% |
| Methionine | 0.129mg | 0.36mg | 0% |
| Phenylalanine | 0.362mg | 1.092mg | 0% |
| Valine | 0.308mg | 1.249mg | 0% |
| Histidine | 0.156mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66% |
| Contains more WaterWater | +94.5% |
| Contains more ProteinProtein | +176.2% |
| Contains more FatsFats | +19% |
| Contains more OtherOther | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
~equal in
Monounsaturated fat
~23.257g
