Pastry vs. Pistachio — In-Depth Nutrition Comparison
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How are Pastry and Pistachio different?
- Pastry is richer in Selenium, while Pistachio is higher in Copper, Vitamin B6, Phosphorus, Vitamin B1, Fiber, Manganese, Potassium, and Magnesium.
- Pistachio covers your daily need of Copper 132% more than Pastry.
- Pastry contains 3 times more Selenium than Pistachio. Pastry contains 24.2µg of Selenium, while Pistachio contains 7µg.
- Pistachio is lower in Saturated Fat.
Puff pastry, frozen, ready-to-bake and Nuts, pistachio nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+245.7%
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Calcium
+950%
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Iron
+53.1%
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Magnesium
+656.3%
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Phosphorus
+716.7%
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Potassium
+1580.3%
Contains
less
Sodium
-99.6%
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Zinc
+315.1%
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Copper
+1040.4%
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Manganese
+145.9%
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Selenium
+245.7%
Contains
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Calcium
+950%
Contains
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Iron
+53.1%
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Magnesium
+656.3%
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Phosphorus
+716.7%
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Potassium
+1580.3%
Contains
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Sodium
-99.6%
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Zinc
+315.1%
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Copper
+1040.4%
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Manganese
+145.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+76.9%
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Vitamin B3
+220.6%
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Folate
+52.9%
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Vitamin A
+51500%
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Vitamin E
+429.6%
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Vitamin C
+∞%
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Vitamin B1
+118.6%
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Vitamin B5
+∞%
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Vitamin B6
+7995.2%
Contains
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Vitamin B2
+76.9%
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Vitamin B3
+220.6%
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Folate
+52.9%
Contains
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Vitamin A
+51500%
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Vitamin E
+429.6%
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Vitamin C
+∞%
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Vitamin B1
+118.6%
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Vitamin B5
+∞%
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Vitamin B6
+7995.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+66%
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Water
+94.5%
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Protein
+176.2%
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Fats
+19%
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Other
+198%
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Carbs
+66%
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Water
+94.5%
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Protein
+176.2%
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Fats
+19%
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Other
+198%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-38.7%
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Polyunsaturated fat
+193.8%
Equal in Monounsaturated Fat - 23.257
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Saturated Fat
-38.7%
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Polyunsaturated fat
+193.8%
Equal in Monounsaturated Fat - 23.257
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 16.57g |
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| Protein | 7.3g | 20.16g |
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| Fats | 38.1g | 45.32g |
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| Carbs | 45.1g | 27.17g |
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| Calories | 551kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 0.74g | 7.66g |
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| Fiber | 1.5g | 10.6g |
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| Calcium | 10mg | 105mg |
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| Iron | 2.56mg | 3.92mg |
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| Magnesium | 16mg | 121mg |
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| Phosphorus | 60mg | 490mg |
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| Potassium | 61mg | 1025mg |
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| Sodium | 249mg | 1mg |
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| Zinc | 0.53mg | 2.2mg |
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| Copper | 0.114mg | 1.3mg |
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| Manganese | 0.488mg | 1.2mg |
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| Selenium | 24.2µg | 7µg |
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| Vitamin A | 1IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.54mg | 2.86mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0.398mg | 0.87mg |
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| Vitamin B2 | 0.283mg | 0.16mg |
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| Vitamin B3 | 4.168mg | 1.3mg |
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| Vitamin B5 | 0mg | 0.52mg |
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| Vitamin B6 | 0.021mg | 1.7mg |
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| Folate | 78µg | 51µg |
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| Vitamin K | 16.1µg |
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| Tryptophan | 0.085mg | 0.251mg |
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| Threonine | 0.196mg | 0.684mg |
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| Isoleucine | 0.272mg | 0.917mg |
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| Leucine | 0.508mg | 1.604mg |
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| Lysine | 0.142mg | 1.138mg |
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| Methionine | 0.129mg | 0.36mg |
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| Phenylalanine | 0.362mg | 1.092mg |
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| Valine | 0.308mg | 1.249mg |
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| Histidine | 0.156mg | 0.512mg |
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| Saturated Fat | 9.643g | 5.907g |
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| Monounsaturated Fat | 21.597g | 23.257g |
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| Polyunsaturated fat | 4.894g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
71%
Minerals Daily Need Coverage Score
42%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 3.736g)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 6.92g)
Which food is cheaper?
Pastry is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.