Pastry vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between pastry and omelette?
- Pastry is higher in vitamin B1, vitamin B3, manganese, and iron, yet omelette is higher in choline, vitamin B12, vitamin B5, and phosphorus.
- Omelette's daily need coverage for cholesterol is 104% more.
- Pastry has 65 times more vitamin B3 than omelette. While pastry has 4.168mg of vitamin B3, omelette has only 0.064mg.
- The amount of saturated fat in omelette is lower.
- The glycemic index of omelette is lower.
We used Puff pastry, frozen, ready-to-bake and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +81% |
| Contains more ManganeseManganese | +1933.3% |
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more ZincZinc | +105.7% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1070.6% |
| Contains more Vitamin B3Vitamin B3 | +6412.5% |
| Contains more Vitamin KVitamin K | +257.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +138.9% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +581% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +3768.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Choline | 6.4mg | 247.6mg | 44% |
| Monounsaturated fat | 21.597g | 4.843g | 42% |
| Fats | 38.1g | 11.66g | 41% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B1 | 0.398mg | 0.034mg | 30% |
| Saturated fat | 9.643g | 3.319g | 29% |
| Vitamin B3 | 4.168mg | 0.064mg | 26% |
| Vitamin B5 | 0mg | 1.289mg | 26% |
| Calories | 551kcal | 154kcal | 20% |
| Manganese | 0.488mg | 0.024mg | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Phosphorus | 60mg | 167mg | 15% |
| Carbs | 45.1g | 0.64g | 15% |
| Polyunsaturated fat | 4.894g | 2.712g | 15% |
| Iron | 2.56mg | 1.48mg | 14% |
| Folate | 78µg | 39µg | 10% |
| Vitamin K | 16.1µg | 4.5µg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin B6 | 0.021mg | 0.143mg | 9% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin B2 | 0.283mg | 0.386mg | 8% |
| Protein | 7.3g | 10.57g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.114mg | 0.063mg | 6% |
| Vitamin E | 0.54mg | 1.29mg | 5% |
| Zinc | 0.53mg | 1.09mg | 5% |
| Calcium | 10mg | 48mg | 4% |
| Sodium | 249mg | 155mg | 4% |
| Selenium | 24.2µg | 25.8µg | 3% |
| Potassium | 61mg | 117mg | 2% |
| Magnesium | 16mg | 11mg | 1% |
| Net carbs | 43.6g | 0.64g | N/A |
| Sugar | 0.74g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.085mg | 0.14mg | 0% |
| Threonine | 0.196mg | 0.467mg | 0% |
| Isoleucine | 0.272mg | 0.565mg | 0% |
| Leucine | 0.508mg | 0.913mg | 0% |
| Lysine | 0.142mg | 0.767mg | 0% |
| Methionine | 0.129mg | 0.319mg | 0% |
| Phenylalanine | 0.362mg | 0.572mg | 0% |
| Valine | 0.308mg | 0.722mg | 0% |
| Histidine | 0.156mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +226.8% |
| Contains more CarbsCarbs | +6946.9% |
| Contains more ProteinProtein | +44.8% |
| Contains more WaterWater | +795.6% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.5% |
| Contains less Sat. FatSaturated fat | -65.6% |
