Pastry vs. Parsley — In-Depth Nutrition Comparison
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The main differences between pastry and parsley
- Pastry is richer in selenium, vitamin B1, and vitamin B3, yet parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, and potassium.
- Daily need coverage for vitamin K for parsley is 1353% higher.
- Pastry contains 242 times more selenium than parsley. Pastry contains 24.2µg of selenium, while parsley contains 0.1µg.
- Parsley contains less saturated fat.
- Parsley has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +205% |
| Contains more SeleniumSelenium | +24100% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +808.2% |
| Contains more IronIron | +142.2% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +101.9% |
| Contains less SodiumSodium | -77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +362.8% |
| Contains more Vitamin B2Vitamin B2 | +188.8% |
| Contains more Vitamin B3Vitamin B3 | +217.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin KVitamin K | +10086.3% |
| Contains more FolateFolate | +94.9% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.1µg | 1640µg | 1353% |
| Vitamin C | 0mg | 133mg | 148% |
| Fats | 38.1g | 0.79g | 57% |
| Monounsaturated fat | 21.597g | 0.295g | 53% |
| Vitamin A | 0µg | 421µg | 47% |
| Iron | 2.56mg | 6.2mg | 46% |
| Selenium | 24.2µg | 0.1µg | 44% |
| Saturated fat | 9.643g | 0.132g | 43% |
| Polyunsaturated fat | 4.894g | 0.124g | 32% |
| Calories | 551kcal | 36kcal | 26% |
| Vitamin B1 | 0.398mg | 0.086mg | 26% |
| Folate | 78µg | 152µg | 19% |
| Vitamin B3 | 4.168mg | 1.313mg | 18% |
| Potassium | 61mg | 554mg | 15% |
| Manganese | 0.488mg | 0.16mg | 14% |
| Vitamin B2 | 0.283mg | 0.098mg | 14% |
| Calcium | 10mg | 138mg | 13% |
| Carbs | 45.1g | 6.33g | 13% |
| Protein | 7.3g | 2.97g | 9% |
| Magnesium | 16mg | 50mg | 8% |
| Sodium | 249mg | 56mg | 8% |
| Vitamin B5 | 0mg | 0.4mg | 8% |
| Fiber | 1.5g | 3.3g | 7% |
| Zinc | 0.53mg | 1.07mg | 5% |
| Vitamin B6 | 0.021mg | 0.09mg | 5% |
| Copper | 0.114mg | 0.149mg | 4% |
| Vitamin E | 0.54mg | 0.75mg | 1% |
| Choline | 6.4mg | 12.8mg | 1% |
| Net carbs | 43.6g | 3.03g | N/A |
| Sugar | 0.74g | 0.85g | N/A |
| Phosphorus | 60mg | 58mg | 0% |
| Tryptophan | 0.085mg | 0.045mg | 0% |
| Threonine | 0.196mg | 0.122mg | 0% |
| Isoleucine | 0.272mg | 0.118mg | 0% |
| Leucine | 0.508mg | 0.204mg | 0% |
| Lysine | 0.142mg | 0.181mg | 0% |
| Methionine | 0.129mg | 0.042mg | 0% |
| Phenylalanine | 0.362mg | 0.145mg | 0% |
| Valine | 0.308mg | 0.172mg | 0% |
| Histidine | 0.156mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145.8% |
| Contains more FatsFats | +4722.8% |
| Contains more CarbsCarbs | +612.5% |
| Contains more WaterWater | +931.9% |
| Contains more OtherOther | +120% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7221% |
| Contains more Poly. FatPolyunsaturated fat | +3846.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
