Pastry vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on differences between pastry and Peruvian groundcherry
- Pastry is higher in vitamin B1, iron, vitamin B2, and vitamin B3, yet Peruvian groundcherry is higher in vitamin A and vitamin C.
- Pastry covers your daily vitamin B1 needs 24% more than Peruvian groundcherry.
- Pastry contains 7 times more vitamin B2 than Peruvian groundcherry. While pastry contains 0.283mg of vitamin B2, Peruvian groundcherry contains only 0.04mg.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +156% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B2Vitamin B2 | +607.5% |
| Contains more Vitamin B3Vitamin B3 | +48.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.7g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 44% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Calories | 551kcal | 53kcal | 25% |
| Vitamin B1 | 0.398mg | 0.11mg | 24% |
| Manganese | 0.488mg | 21% | |
| Iron | 2.56mg | 1mg | 20% |
| Folate | 78µg | 20% | |
| Vitamin B2 | 0.283mg | 0.04mg | 19% |
| Copper | 0.114mg | 13% | |
| Vitamin K | 16.1µg | 13% | |
| Vitamin C | 0mg | 11mg | 12% |
| Carbs | 45.1g | 11.2g | 11% |
| Sodium | 249mg | 11% | |
| Protein | 7.3g | 1.9g | 11% |
| Vitamin B3 | 4.168mg | 2.8mg | 9% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.53mg | 5% | |
| Magnesium | 16mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Phosphorus | 60mg | 40mg | 3% |
| Vitamin B6 | 0.021mg | 2% | |
| Potassium | 61mg | 2% | |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 11.2g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +284.2% |
| Contains more FatsFats | +5342.9% |
| Contains more CarbsCarbs | +302.7% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +904.7% |
