Pastry vs. Piña colada — In-Depth Nutrition Comparison

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The main differences between pastry and piña colada

Pastry is richer than piña colada in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, vitamin K, and phosphorus.
Daily need coverage for selenium for pastry is 43% higher.
Pastry contains 161 times more vitamin K than piña colada. Pastry contains 16.1µg of vitamin K, while piña colada contains 0.1µg.
Piña colada contains less sodium.
Piña colada has a lower glycemic index than pastry.

Food types used in this article are Puff pastry, frozen, ready-to-bake and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Piña colada

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+25%
Contains more IronIron	+1119%
Contains more CopperCopper	+44.3%
Contains more ZincZinc	+307.7%
Contains more PhosphorusPhosphorus	+757.1%
Contains more SeleniumSelenium	+3357.1%

Contains more PotassiumPotassium	+16.4%
Contains less SodiumSodium	-97.6%

~equal in Manganese ~0.528mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Piña colada

Contains more Vitamin EVitamin E	+2600%
Contains more Vitamin B1Vitamin B1	+1272.4%
Contains more Vitamin B2Vitamin B2	+1564.7%
Contains more Vitamin B3Vitamin B3	+3432.2%
Contains more Vitamin KVitamin K	+16000%
Contains more FolateFolate	+550%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+114.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	38.1g	1.88g	56%
Monounsaturated fat	21.597g	0.082g	54%
Selenium	24.2µg	0.7µg	43%
Saturated fat	9.643g	1.636g	36%
Polyunsaturated fat	4.894g	0.033g	32%
Vitamin B1	0.398mg	0.029mg	31%
Iron	2.56mg	0.21mg	29%
Vitamin B3	4.168mg	0.118mg	25%
Vitamin B2	0.283mg	0.017mg	20%
Calories	551kcal	174kcal	19%
Folate	78µg	12µg	17%
Protein	7.3g	0.42g	14%
Vitamin K	16.1µg	0.1µg	13%
Sodium	249mg	6mg	11%
Phosphorus	60mg	7mg	8%
Carbs	45.1g	22.66g	7%
Vitamin C	0mg	4.9mg	5%
Fiber	1.5g	0.3g	5%
Zinc	0.53mg	0.13mg	4%
Copper	0.114mg	0.079mg	4%
Vitamin E	0.54mg	0.02mg	3%
Manganese	0.488mg	0.528mg	2%
Magnesium	16mg	8mg	2%
Vitamin B6	0.021mg	0.045mg	2%
Vitamin B5	0mg	0.061mg	1%
Choline	6.4mg		1%
Net carbs	43.6g	22.36g	N/A
Calcium	10mg	8mg	0%
Potassium	61mg	71mg	0%
Sugar	0.74g	22.33g	N/A
Tryptophan	0.085mg		0%
Threonine	0.196mg		0%
Isoleucine	0.272mg		0%
Leucine	0.508mg		0%
Lysine	0.142mg		0%
Methionine	0.129mg		0%
Phenylalanine	0.362mg		0%
Valine	0.308mg		0%
Histidine	0.156mg		0%