Pastry vs. Pork jowl — In-Depth Nutrition Comparison
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Important differences between pastry and pork jowl
- Pastry has more selenium, iron, manganese, folate, copper, and fiber; however, pork jowl has more vitamin B12.
- Pork jowl's daily need coverage for saturated fat is 78% more.
- Pork jowl is lower in sodium.
- Pastry has a higher glycemic index than pork jowl.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +509.5% |
| Contains more CopperCopper | +185% |
| Contains more ManganeseManganese | +9660% |
| Contains more SeleniumSelenium | +1513.3% |
| Contains more PotassiumPotassium | +142.6% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +7700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.643g | 25.26g | 71% |
| Fats | 38.1g | 69.61g | 48% |
| Selenium | 24.2µg | 1.5µg | 41% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Monounsaturated fat | 21.597g | 32.89g | 28% |
| Iron | 2.56mg | 0.42mg | 27% |
| Polyunsaturated fat | 4.894g | 8.11g | 21% |
| Manganese | 0.488mg | 0.005mg | 21% |
| Folate | 78µg | 1µg | 19% |
| Carbs | 45.1g | 0g | 15% |
| Vitamin K | 16.1µg | 13% | |
| Sodium | 249mg | 25mg | 10% |
| Copper | 0.114mg | 0.04mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B5 | 0mg | 0.25mg | 5% |
| Vitamin B6 | 0.021mg | 0.09mg | 5% |
| Calories | 551kcal | 655kcal | 5% |
| Vitamin B2 | 0.283mg | 0.236mg | 4% |
| Phosphorus | 60mg | 86mg | 4% |
| Potassium | 61mg | 148mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Zinc | 0.53mg | 0.84mg | 3% |
| Vitamin E | 0.54mg | 0.29mg | 2% |
| Protein | 7.3g | 6.38g | 2% |
| Vitamin B3 | 4.168mg | 4.535mg | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin B1 | 0.398mg | 0.386mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Net carbs | 43.6g | 0g | N/A |
| Sugar | 0.74g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.085mg | 0.021mg | 0% |
| Threonine | 0.196mg | 0.21mg | 0% |
| Isoleucine | 0.272mg | 0.168mg | 0% |
| Leucine | 0.508mg | 0.446mg | 0% |
| Lysine | 0.142mg | 0.528mg | 0% |
| Methionine | 0.129mg | 0.095mg | 0% |
| Phenylalanine | 0.362mg | 0.239mg | 0% |
| Valine | 0.308mg | 0.305mg | 0% |
| Histidine | 0.156mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +82.7% |
| Contains more WaterWater | +161.1% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.8% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.7% |
