Pastry vs. Rye — In-Depth Nutrition Comparison
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How are pastry and rye different?
- Pastry is higher in selenium; however, rye is richer in manganese, fiber, phosphorus, vitamin B5, copper, magnesium, vitamin B6, and zinc.
- Daily need coverage for manganese for rye is 91% higher.
- Pastry contains 49 times more saturated fat than rye. While pastry contains 9.643g of saturated fat, rye contains only 0.197g.
- Rye has a lower glycemic index (34) than pastry (59).
Puff pastry, frozen, ready-to-bake and Rye grain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +74.1% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +736.1% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +428.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin KVitamin K | +172.9% |
| Contains more FolateFolate | +105.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more CholineCholine | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2237.4% |
| Contains more ProteinProtein | +41.6% |
| Contains more CarbsCarbs | +68.2% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10283.2% |
| Contains more Poly. FatPolyunsaturated fat | +538.1% |
| Contains less Sat. FatSaturated fat | -98% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.488mg | 2.577mg | 91% |
| Fats | 38.1g | 1.63g | 56% |
| Fiber | 1.5g | 15.1g | 54% |
| Monounsaturated fat | 21.597g | 0.208g | 53% |
| Saturated fat | 9.643g | 0.197g | 43% |
| Phosphorus | 60mg | 332mg | 39% |
| Vitamin B5 | 0mg | 1.456mg | 29% |
| Copper | 0.114mg | 0.367mg | 28% |
| Polyunsaturated fat | 4.894g | 0.767g | 28% |
| Magnesium | 16mg | 110mg | 22% |
| Vitamin B6 | 0.021mg | 0.294mg | 21% |
| Zinc | 0.53mg | 2.65mg | 19% |
| Selenium | 24.2µg | 13.9µg | 19% |
| Potassium | 61mg | 510mg | 13% |
| Sodium | 249mg | 2mg | 11% |
| Calories | 551kcal | 338kcal | 11% |
| Folate | 78µg | 38µg | 10% |
| Carbs | 45.1g | 75.86g | 10% |
| Vitamin K | 16.1µg | 5.9µg | 9% |
| Vitamin B1 | 0.398mg | 0.316mg | 7% |
| Protein | 7.3g | 10.34g | 6% |
| Choline | 6.4mg | 30.4mg | 4% |
| Vitamin B2 | 0.283mg | 0.251mg | 2% |
| Vitamin E | 0.54mg | 0.85mg | 2% |
| Vitamin B3 | 4.168mg | 4.27mg | 1% |
| Iron | 2.56mg | 2.63mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Net carbs | 43.6g | 60.76g | N/A |
| Sugar | 0.74g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0.108mg | 0% |
| Threonine | 0.196mg | 0.289mg | 0% |
| Isoleucine | 0.272mg | 0.208mg | 0% |
| Leucine | 0.508mg | 0.563mg | 0% |
| Lysine | 0.142mg | 0.286mg | 0% |
| Methionine | 0.129mg | 0.153mg | 0% |
| Phenylalanine | 0.362mg | 0.435mg | 0% |
| Valine | 0.308mg | 0.317mg | 0% |
| Histidine | 0.156mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
35%
Minerals Daily Need Coverage Score
42%
98%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 247mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 9.446g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 0.24g)
Which food is cheaper?
Pastry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.