Pastry vs. Rye — In-Depth Nutrition Comparison
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How are pastry and rye different?
- Pastry is higher in selenium; however, rye is richer in manganese, fiber, phosphorus, vitamin B5, copper, magnesium, vitamin B6, and zinc.
- Daily need coverage for manganese for rye is 91% higher.
- Pastry contains 49 times more saturated fat than rye. While pastry contains 9.643g of saturated fat, rye contains only 0.197g.
- Rye has a lower glycemic index (34) than pastry (59).
Puff pastry, frozen, ready-to-bake and Rye grain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +74.1% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +736.1% |
| Contains more CopperCopper | +221.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +428.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.9% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin KVitamin K | +172.9% |
| Contains more FolateFolate | +105.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more CholineCholine | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.488mg | 2.577mg | 91% |
| Fats | 38.1g | 1.63g | 56% |
| Fiber | 1.5g | 15.1g | 54% |
| Monounsaturated fat | 21.597g | 0.208g | 53% |
| Saturated fat | 9.643g | 0.197g | 43% |
| Phosphorus | 60mg | 332mg | 39% |
| Vitamin B5 | 0mg | 1.456mg | 29% |
| Copper | 0.114mg | 0.367mg | 28% |
| Polyunsaturated fat | 4.894g | 0.767g | 28% |
| Magnesium | 16mg | 110mg | 22% |
| Vitamin B6 | 0.021mg | 0.294mg | 21% |
| Zinc | 0.53mg | 2.65mg | 19% |
| Selenium | 24.2µg | 13.9µg | 19% |
| Potassium | 61mg | 510mg | 13% |
| Sodium | 249mg | 2mg | 11% |
| Calories | 551kcal | 338kcal | 11% |
| Folate | 78µg | 38µg | 10% |
| Carbs | 45.1g | 75.86g | 10% |
| Vitamin K | 16.1µg | 5.9µg | 9% |
| Vitamin B1 | 0.398mg | 0.316mg | 7% |
| Protein | 7.3g | 10.34g | 6% |
| Choline | 6.4mg | 30.4mg | 4% |
| Vitamin B2 | 0.283mg | 0.251mg | 2% |
| Vitamin E | 0.54mg | 0.85mg | 2% |
| Vitamin B3 | 4.168mg | 4.27mg | 1% |
| Iron | 2.56mg | 2.63mg | 1% |
| Calcium | 10mg | 24mg | 1% |
| Net carbs | 43.6g | 60.76g | N/A |
| Sugar | 0.74g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0.108mg | 0% |
| Threonine | 0.196mg | 0.289mg | 0% |
| Isoleucine | 0.272mg | 0.208mg | 0% |
| Leucine | 0.508mg | 0.563mg | 0% |
| Lysine | 0.142mg | 0.286mg | 0% |
| Methionine | 0.129mg | 0.153mg | 0% |
| Phenylalanine | 0.362mg | 0.435mg | 0% |
| Valine | 0.308mg | 0.317mg | 0% |
| Histidine | 0.156mg | 0.189mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2237.4% |
| Contains more ProteinProtein | +41.6% |
| Contains more CarbsCarbs | +68.2% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10283.2% |
| Contains more Poly. FatPolyunsaturated fat | +538.1% |
| Contains less Sat. FatSaturated fat | -98% |
