Pastry vs. Fish sandwich — In-Depth Nutrition Comparison

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Important differences between pastry and fish sandwiches

Pastry has more vitamin B1, iron, vitamin B3, selenium, vitamin B2, and manganese; however, fish sandwiches have more vitamin B12.
Pastry's daily need coverage for saturated fat is 38% more.
Pastry has 2 times more vitamin B2 than fish sandwiches. Pastry has 0.283mg of vitamin B2, while fish sandwiches have 0.14mg.
Fish sandwiches are lower in saturated fat.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Fish sandwich

Contains more IronIron	+70.7%
Contains more CopperCopper	+52%
Contains less SodiumSodium	-58.6%
Contains more ManganeseManganese	+84.8%
Contains more SeleniumSelenium	+34.4%

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+270%
Contains more PotassiumPotassium	+237.7%
Contains more PhosphorusPhosphorus	+93.3%

~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Fish sandwich

Contains more Vitamin B1Vitamin B1	+89.5%
Contains more Vitamin B2Vitamin B2	+102.1%
Contains more Vitamin B3Vitamin B3	+93.9%
Contains more Vitamin KVitamin K	+18.4%
Contains more FolateFolate	+69.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+233.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+351.6%

~equal in Vitamin E ~0.55mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	21.597g	2.595g	48%
Fats	38.1g	12.45g	39%
Saturated fat	9.643g	1.949g	35%
Vitamin B12	0µg	0.68µg	28%
Vitamin B1	0.398mg	0.21mg	16%
Sodium	249mg	602mg	15%
Calories	551kcal	257kcal	15%
Iron	2.56mg	1.5mg	13%
Vitamin B3	4.168mg	2.15mg	13%
Cholesterol	0mg	35mg	12%
Vitamin B2	0.283mg	0.14mg	11%
Selenium	24.2µg	18µg	11%
Manganese	0.488mg	0.264mg	10%
Polyunsaturated fat	4.894g	6.257g	9%
Folate	78µg	46µg	8%
Phosphorus	60mg	116mg	8%
Vitamin B5	0mg	0.37mg	7%
Protein	7.3g	10.29g	6%
Carbs	45.1g	26.69g	6%
Choline	6.4mg	28.9mg	4%
Vitamin B6	0.021mg	0.07mg	4%
Copper	0.114mg	0.075mg	4%
Potassium	61mg	206mg	4%
Calcium	10mg	37mg	3%
Fructose		1.47g	2%
Vitamin C	0mg	1.8mg	2%
Fiber	1.5g	1g	2%
Magnesium	16mg	25mg	2%
Vitamin K	16.1µg	13.6µg	2%
Vitamin D		9IU	1%
Vitamin D		0.2µg	1%
Vitamin A	0µg	6µg	1%
Net carbs	43.6g	25.69g	N/A
Sugar	0.74g	3.53g	N/A
Zinc	0.53mg	0.49mg	0%
Vitamin E	0.54mg	0.55mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.085mg		0%
Threonine	0.196mg		0%
Isoleucine	0.272mg		0%
Leucine	0.508mg		0%
Lysine	0.142mg		0%
Methionine	0.129mg		0%
Phenylalanine	0.362mg		0%
Valine	0.308mg		0%
Histidine	0.156mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A