Pastry vs. Seaweed — In-Depth Nutrition Comparison
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Important differences between pastry and seaweed
- Pastry has more selenium, vitamin B1, vitamin B3, and manganese; however, seaweed has more vitamin K, folate, magnesium, calcium, and vitamin B5.
- Pastry's daily need coverage for saturated fat is 47% more.
- Pastry has 35 times more selenium than seaweed. Pastry has 24.2µg of selenium, while seaweed has 0.7µg.
- Seaweed is lower in saturated fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +144% |
| Contains more SeleniumSelenium | +3357.1% |
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +1580% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +696% |
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +786.8% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +61.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +309.9% |
| Contains more FolateFolate | +130.8% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.56g | 58% |
| Monounsaturated fat | 21.597g | 0.098g | 54% |
| Selenium | 24.2µg | 0.7µg | 43% |
| Saturated fat | 9.643g | 0.247g | 43% |
| Vitamin K | 16.1µg | 66µg | 42% |
| Polyunsaturated fat | 4.894g | 0.047g | 32% |
| Vitamin B1 | 0.398mg | 0.05mg | 29% |
| Folate | 78µg | 180µg | 26% |
| Calories | 551kcal | 43kcal | 25% |
| Magnesium | 16mg | 121mg | 25% |
| Vitamin B3 | 4.168mg | 0.47mg | 23% |
| Calcium | 10mg | 168mg | 16% |
| Manganese | 0.488mg | 0.2mg | 13% |
| Vitamin B5 | 0mg | 0.642mg | 13% |
| Carbs | 45.1g | 9.57g | 12% |
| Protein | 7.3g | 1.68g | 11% |
| Vitamin B2 | 0.283mg | 0.15mg | 10% |
| Zinc | 0.53mg | 1.23mg | 6% |
| Iron | 2.56mg | 2.85mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Phosphorus | 60mg | 42mg | 3% |
| Copper | 0.114mg | 0.13mg | 2% |
| Vitamin E | 0.54mg | 0.87mg | 2% |
| Fiber | 1.5g | 1.3g | 1% |
| Choline | 6.4mg | 12.8mg | 1% |
| Potassium | 61mg | 89mg | 1% |
| Vitamin B6 | 0.021mg | 0.002mg | 1% |
| Sodium | 249mg | 233mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 43.6g | 8.27g | N/A |
| Sugar | 0.74g | 0.6g | N/A |
| Tryptophan | 0.085mg | 0.048mg | 0% |
| Threonine | 0.196mg | 0.055mg | 0% |
| Isoleucine | 0.272mg | 0.076mg | 0% |
| Leucine | 0.508mg | 0.083mg | 0% |
| Lysine | 0.142mg | 0.082mg | 0% |
| Methionine | 0.129mg | 0.025mg | 0% |
| Phenylalanine | 0.362mg | 0.043mg | 0% |
| Valine | 0.308mg | 0.072mg | 0% |
| Histidine | 0.156mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334.5% |
| Contains more FatsFats | +6703.6% |
| Contains more CarbsCarbs | +371.3% |
| Contains more WaterWater | +859.8% |
| Contains more OtherOther | +561% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21937.8% |
| Contains more Poly. FatPolyunsaturated fat | +10312.8% |
| Contains less Sat. FatSaturated fat | -97.4% |
