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  6. Pastry vs. Shark fin soup

Pastry vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between Pastry and Shark fin soup?

  • Pastry is higher in Vitamin B1, Vitamin B3, Iron, Manganese, Vitamin B2, Folate, and Fiber, yet Shark fin soup is higher in Vitamin B12.
  • Pastry's daily need coverage for Saturated Fat is 46% more.
  • The amount of Saturated Fat in Shark fin soup is lower.

We used Puff pastry, frozen, ready-to-bake and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Pastry vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
8
:
1
Shark fin soup
Shark fin soup
Contains more Iron +172.3%
Contains more Magnesium +128.6%
Contains more Phosphorus +185.7%
Contains more Potassium +15.1%
Contains less Sodium -50.3%
Contains more Manganese +1933.3%
Contains more Zinc +54.7%
Equal in Calcium - 10
Equal in Copper - 0.108
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Iron +172.3%
Contains more Magnesium +128.6%
Contains more Phosphorus +185.7%
Contains more Potassium +15.1%
Contains less Sodium -50.3%
Contains more Manganese +1933.3%
Contains more Zinc +54.7%
Equal in Calcium - 10
Equal in Copper - 0.108

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
:
4
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1374.1%
Contains more Vitamin B2 +625.6%
Contains more Vitamin B3 +745.4%
Contains more Folate +766.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +23.8%
Contains more Vitamin B12 +∞%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1374.1%
Contains more Vitamin B2 +625.6%
Contains more Vitamin B3 +745.4%
Contains more Folate +766.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +23.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
:
1
Shark fin soup
Shark fin soup
Contains more Protein +128.1%
Contains more Fats +1805%
Contains more Carbs +1086.8%
Contains more Other +14.9%
Contains more Water +960.4%
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +128.1%
Contains more Fats +1805%
Contains more Carbs +1086.8%
Contains more Other +14.9%
Contains more Water +960.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
:
1
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +3604.5%
Contains more Polyunsaturated fat +1335.2%
Contains less Saturated Fat -94.8%
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +3604.5%
Contains more Polyunsaturated fat +1335.2%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Shark fin soup
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Shark fin soup Opinion
Net carbs 43.6g 3.8g Pastry
Protein 7.3g 3.2g Pastry
Fats 38.1g 2g Pastry
Carbs 45.1g 3.8g Pastry
Calories 551kcal 46kcal Pastry
Sugar 0.74g Shark fin soup
Fiber 1.5g 0g Pastry
Calcium 10mg 10mg
Iron 2.56mg 0.94mg Pastry
Magnesium 16mg 7mg Pastry
Phosphorus 60mg 21mg Pastry
Potassium 61mg 53mg Pastry
Sodium 249mg 501mg Pastry
Zinc 0.53mg 0.82mg Shark fin soup
Copper 0.114mg 0.108mg Pastry
Manganese 0.488mg 0.024mg Pastry
Selenium 24.2µg Pastry
Vitamin A 1IU 0IU Pastry
Vitamin E 0.54mg Pastry
Vitamin C 0mg 0.1mg Shark fin soup
Vitamin B1 0.398mg 0.027mg Pastry
Vitamin B2 0.283mg 0.039mg Pastry
Vitamin B3 4.168mg 0.493mg Pastry
Vitamin B5 0mg 0.13mg Shark fin soup
Vitamin B6 0.021mg 0.026mg Shark fin soup
Folate 78µg 9µg Pastry
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 16.1µg Pastry
Tryptophan 0.085mg Pastry
Threonine 0.196mg Pastry
Isoleucine 0.272mg Pastry
Leucine 0.508mg Pastry
Lysine 0.142mg Pastry
Methionine 0.129mg Pastry
Phenylalanine 0.362mg Pastry
Valine 0.308mg Pastry
Histidine 0.156mg Pastry
Cholesterol 0mg 2mg Pastry
Saturated Fat 9.643g 0.501g Shark fin soup
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 21.597g 0.583g Pastry
Polyunsaturated fat 4.894g 0.341g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pastry
6%
Shark fin soup
Minerals Daily Need Coverage Score
42%
Pastry
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.74g)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 9.142g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Pastry
Pastry is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.