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  6. Pastry vs. Shark fin soup

Pastry vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between pastry and shark fin soup?

  • Pastry is higher in vitamin B1, vitamin B3, iron, manganese, vitamin B2, folate, and fiber, yet shark fin soup is higher in vitamin B12.
  • Pastry's daily need coverage for saturated fat is 46% more.
  • The amount of saturated fat in shark fin soup is lower.

We used Puff pastry, frozen, ready-to-bake and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Pastry vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +15.1%
Contains more IronIron +172.3%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -50.3%
Contains more ManganeseManganese +1933.3%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +54.7%
~equal in Calcium ~10mg
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1374.1%
Contains more Vitamin B2Vitamin B2 +625.6%
Contains more Vitamin B3Vitamin B3 +745.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +766.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pastry Shark fin soup DV% diff.
Fats 38.1g 2g 56%
Monounsaturated fat 21.597g 0.583g 53%
Selenium 24.2µg 44%
Saturated fat 9.643g 0.501g 42%
Vitamin B1 0.398mg 0.027mg 31%
Polyunsaturated fat 4.894g 0.341g 30%
Calories 551kcal 46kcal 25%
Vitamin B3 4.168mg 0.493mg 23%
Manganese 0.488mg 0.024mg 20%
Iron 2.56mg 0.94mg 20%
Vitamin B2 0.283mg 0.039mg 19%
Folate 78µg 9µg 17%
Carbs 45.1g 3.8g 14%
Vitamin K 16.1µg 13%
Sodium 249mg 501mg 11%
Protein 7.3g 3.2g 8%
Vitamin B12 0µg 0.19µg 8%
Fiber 1.5g 0g 6%
Phosphorus 60mg 21mg 6%
Vitamin E 0.54mg 4%
Zinc 0.53mg 0.82mg 3%
Vitamin B5 0mg 0.13mg 3%
Magnesium 16mg 7mg 2%
Copper 0.114mg 0.108mg 1%
Choline 6.4mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 43.6g 3.8g N/A
Calcium 10mg 10mg 0%
Potassium 61mg 53mg 0%
Sugar 0.74g N/A
Vitamin B6 0.021mg 0.026mg 0%
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
Pastry
4
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +128.1%
Contains more FatsFats +1805%
Contains more CarbsCarbs +1086.8%
Contains more OtherOther +14.9%
Contains more WaterWater +960.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +3604.5%
Contains more Poly. FatPolyunsaturated fat +1335.2%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.