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Pastry vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between pastry and soybean meal?

  • Soybean meal has more copper, manganese, iron, phosphorus, potassium, magnesium, folate, vitamin B6, and zinc than pastry.
  • Soybean meal's daily need coverage for copper is 210% higher.
  • Soybean meal has 36 times less saturated fat than pastry. Pastry has 9.643g of saturated fat, while soybean meal has 0.268g.

We used Puff pastry, frozen, ready-to-bake and Soy meal, defatted, raw types in this comparison.

Infographic

Pastry vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +633.3%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +2340%
Contains more PotassiumPotassium +3982%
Contains more IronIron +435.2%
Contains more CopperCopper +1654.4%
Contains more ZincZinc +854.7%
Contains more PhosphorusPhosphorus +1068.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +678.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +73.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2609.5%
Contains more FolateFolate +288.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
3
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1494.1%
Contains more CarbsCarbs +25.7%
Contains more WaterWater +22.5%
Contains more ProteinProtein +574%
Contains more OtherOther +458%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +5180.4%
Contains more Poly. FatPolyunsaturated fat +368.3%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pastry Soybean meal DV% diff.
Copper 0.114mg 2mg 210%
Manganese 0.488mg 3.8mg 144%
Iron 2.56mg 13.7mg 139%
Phosphorus 60mg 701mg 92%
Protein 7.3g 49.2g 84%
Potassium 61mg 2490mg 71%
Magnesium 16mg 306mg 69%
Folate 78µg 303µg 56%
Fats 38.1g 2.39g 55%
Monounsaturated fat 21.597g 0.409g 53%
Saturated fat 9.643g 0.268g 43%
Vitamin B6 0.021mg 0.569mg 42%
Zinc 0.53mg 5.06mg 41%
Vitamin B5 0mg 1.976mg 40%
Selenium 24.2µg 3.3µg 38%
Polyunsaturated fat 4.894g 1.045g 26%
Vitamin B1 0.398mg 0.691mg 24%
Calcium 10mg 244mg 23%
Vitamin K 16.1µg 13%
Calories 551kcal 337kcal 11%
Sodium 249mg 3mg 11%
Vitamin B3 4.168mg 2.587mg 10%
Fiber 1.5g 6%
Vitamin E 0.54mg 4%
Carbs 45.1g 35.89g 3%
Vitamin B2 0.283mg 0.251mg 2%
Choline 6.4mg 1%
Net carbs 43.6g 35.89g N/A
Sugar 0.74g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.085mg 0.653mg 0%
Threonine 0.196mg 1.952mg 0%
Isoleucine 0.272mg 2.18mg 0%
Leucine 0.508mg 3.66mg 0%
Lysine 0.142mg 2.991mg 0%
Methionine 0.129mg 0.606mg 0%
Phenylalanine 0.362mg 2.346mg 0%
Valine 0.308mg 2.243mg 0%
Histidine 0.156mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
58%
Soybean meal
Minerals Daily Need Coverage Score
42%
Pastry
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 9.375g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Pastry
Pastry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.