Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pastry vs. Cayenne pepper — In-Depth Nutrition Comparison

Compare

How are pastry and cayenne pepper different?

  • Cayenne pepper is higher than pastry in vitamin A, vitamin E, vitamin B6, fiber, vitamin C, manganese, iron, potassium, vitamin K, and vitamin B2.
  • Cayenne pepper covers your daily need for vitamin A, 832% more than pastry.
  • Pastry has a higher glycemic index (59) than cayenne pepper (32).

Puff pastry, frozen, ready-to-bake and Spices, pepper, red or cayenne types were used in this article.

Infographic

Pastry vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +175%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1380%
Contains more PotassiumPotassium +3201.6%
Contains more IronIron +204.7%
Contains more CopperCopper +227.2%
Contains more ZincZinc +367.9%
Contains more PhosphorusPhosphorus +388.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +309.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastry
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin B1Vitamin B1 +21.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5424.1%
Contains more Vitamin B2Vitamin B2 +224.7%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B6Vitamin B6 +11566.7%
Contains more Vitamin KVitamin K +398.8%
Contains more FolateFolate +35.9%
Contains more CholineCholine +704.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more FatsFats +120.6%
Contains more ProteinProtein +64.5%
Contains more CarbsCarbs +25.6%
Contains more OtherOther +504%
~equal in Water ~8.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastry
1
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Mono. FatMonounsaturated fat +685.3%
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +71%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastry Cayenne pepper
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pastry Cayenne pepper DV% diff.
Vitamin A 0µg 2081µg 231%
Vitamin E 0.54mg 29.83mg 195%
Vitamin B6 0.021mg 2.45mg 187%
Fiber 1.5g 27.2g 103%
Vitamin C 0mg 76.4mg 85%
Manganese 0.488mg 2mg 66%
Iron 2.56mg 7.8mg 66%
Potassium 61mg 2014mg 57%
Vitamin K 16.1µg 80.3µg 54%
Vitamin B2 0.283mg 0.919mg 49%
Monounsaturated fat 21.597g 2.75g 47%
Phosphorus 60mg 293mg 33%
Fats 38.1g 17.27g 32%
Magnesium 16mg 152mg 32%
Saturated fat 9.643g 3.26g 29%
Copper 0.114mg 0.373mg 29%
Selenium 24.2µg 8.8µg 28%
Vitamin B3 4.168mg 8.701mg 28%
Polyunsaturated fat 4.894g 8.37g 23%
Zinc 0.53mg 2.48mg 18%
Calcium 10mg 148mg 14%
Calories 551kcal 318kcal 12%
Sodium 249mg 30mg 10%
Protein 7.3g 12.01g 9%
Choline 6.4mg 51.5mg 8%
Folate 78µg 106µg 7%
Vitamin B1 0.398mg 0.328mg 6%
Carbs 45.1g 56.63g 4%
Net carbs 43.6g 29.43g N/A
Sugar 0.74g 10.34g N/A
Tryptophan 0.085mg 0%
Threonine 0.196mg 0%
Isoleucine 0.272mg 0%
Leucine 0.508mg 0%
Lysine 0.142mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.362mg 0%
Valine 0.308mg 0%
Histidine 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastry Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pastry
221%
Cayenne pepper
Minerals Daily Need Coverage Score
42%
Pastry
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 9.6g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Cayenne pepper
Cayenne pepper is lower in Saturated fat (difference - 6.383g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.