Pastry vs. Tea — In-Depth Nutrition Comparison
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The main differences between pastry and tea
- Pastry is richer than tea in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, vitamin K, and copper.
- Daily need coverage for saturated fat for pastry is 48% higher.
- Tea contains less saturated fat.
- Tea has a lower glycemic index than pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +238.9% |
| Contains more IronIron | +25500% |
| Contains more CopperCopper | +936.4% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +5900% |
| Contains more ManganeseManganese | +24.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +9333.3% |
| Contains more Vitamin B3Vitamin B3 | +12925% |
| Contains more Vitamin B6Vitamin B6 | +2000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2033.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0g | 59% |
| Monounsaturated fat | 21.597g | 0g | 54% |
| Selenium | 24.2µg | 0µg | 44% |
| Saturated fat | 9.643g | 0g | 44% |
| Polyunsaturated fat | 4.894g | 0g | 33% |
| Vitamin B1 | 0.398mg | 0mg | 33% |
| Iron | 2.56mg | 0.01mg | 32% |
| Calories | 551kcal | 1kcal | 28% |
| Vitamin B3 | 4.168mg | 0.032mg | 26% |
| Vitamin B2 | 0.283mg | 0.003mg | 22% |
| Folate | 78µg | 0µg | 20% |
| Carbs | 45.1g | 0.17g | 15% |
| Protein | 7.3g | 0.06g | 14% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Sodium | 249mg | 4mg | 11% |
| Copper | 0.114mg | 0.011mg | 11% |
| Phosphorus | 60mg | 1mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Zinc | 0.53mg | 0.01mg | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Manganese | 0.488mg | 0.392mg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B6 | 0.021mg | 0.001mg | 2% |
| Potassium | 61mg | 18mg | 1% |
| Choline | 6.4mg | 0.3mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Net carbs | 43.6g | 0.17g | N/A |
| Sugar | 0.74g | 0.02g | N/A |
| Vitamin B5 | 0mg | 0.013mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12066.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +26429.4% |
| Contains more OtherOther | +566.7% |
| Contains more WaterWater | +1072% |
