Patty vs. Amaranth — In-Depth Nutrition Comparison
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How are patty and amaranth different?
- Patty is higher in zinc, vitamin B3, selenium, vitamin B2, and vitamin B6; however, amaranth is richer in manganese, magnesium, copper, and fiber.
- Daily need coverage for manganese for amaranth is 36% higher.
- Patty contains 16 times more vitamin B3 than amaranth. While patty contains 3.846mg of vitamin B3, amaranth contains only 0.235mg.
- Patty has a lower glycemic index (0) than amaranth (97).
USDA Commodity, beef, patties (100%), frozen, raw and Amaranth grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.3% |
| Contains more ZincZinc | +379.1% |
| Contains more SeleniumSelenium | +169.1% |
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +571.4% |
| Contains more CopperCopper | +104.1% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +4923.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +627.3% |
| Contains more Vitamin B3Vitamin B3 | +1536.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Manganese | 0.017mg | 0.854mg | 36% |
| Zinc | 4.12mg | 0.86mg | 30% |
| Saturated fat | 6.333g | 29% | |
| Vitamin B3 | 3.846mg | 0.235mg | 23% |
| Protein | 14.63g | 3.8g | 22% |
| Fats | 15.69g | 1.58g | 22% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 6.861g | 17% | |
| Selenium | 14.8µg | 5.5µg | 17% |
| Magnesium | 18mg | 65mg | 11% |
| Vitamin B2 | 0.16mg | 0.022mg | 11% |
| Vitamin B6 | 0.214mg | 0.113mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Copper | 0.073mg | 0.149mg | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B5 | 0.309mg | 6% | |
| Carbs | 0g | 18.69g | 6% |
| Calories | 204kcal | 102kcal | 5% |
| Folate | 6µg | 22µg | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Potassium | 269mg | 135mg | 4% |
| Calcium | 7mg | 47mg | 4% |
| Sodium | 74mg | 6mg | 3% |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Iron | 1.93mg | 2.1mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 0g | 16.59g | N/A |
| Phosphorus | 145mg | 148mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +285% |
| Contains more FatsFats | +893% |
| Contains more OtherOther | +544.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
