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  6. Patty vs. Cottage cheese

Patty vs. Cottage cheese — In-Depth Nutrition Comparison

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How are patty and cottage cheese different?

  • Patty is higher in vitamin B12, zinc, vitamin B3, iron, vitamin B6, and selenium; however, cottage cheese is richer in calcium.
  • Daily need coverage for vitamin B12 for patty is 68% higher.
  • Patty contains 39 times more vitamin B3 than cottage cheese. While patty contains 3.846mg of vitamin B3, cottage cheese contains only 0.099mg.
  • Cottage cheese has less saturated fat.

USDA Commodity, beef, patties (100%), frozen, raw and Cheese, cottage, creamed, large or small curd are the varieties used in this article.

Infographic

Patty vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +158.7%
Contains more IronIron +2657.1%
Contains more CopperCopper +151.7%
Contains more ZincZinc +930%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +750%
Contains more SeleniumSelenium +52.6%
Contains more CalciumCalcium +1085.7%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B3Vitamin B3 +3784.8%
Contains more Vitamin B6Vitamin B6 +365.2%
Contains more Vitamin B12Vitamin B12 +376.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Patty Cottage cheese DV% diff.
Vitamin B12 2.05µg 0.43µg 68%
Zinc 4.12mg 0.4mg 34%
Iron 1.93mg 0.07mg 23%
Vitamin B3 3.846mg 0.099mg 23%
Saturated fat 6.333g 1.718g 21%
Fats 15.69g 4.3g 18%
Monounsaturated fat 6.861g 0.778g 15%
Sodium 74mg 364mg 13%
Vitamin B6 0.214mg 0.046mg 13%
Cholesterol 53mg 17mg 12%
Selenium 14.8µg 9.7µg 9%
Calcium 7mg 83mg 8%
Protein 14.63g 11.12g 7%
Vitamin B5 0.309mg 0.557mg 5%
Calories 204kcal 98kcal 5%
Potassium 269mg 104mg 5%
Copper 0.073mg 0.029mg 5%
Vitamin A 0µg 37µg 4%
Choline 18.4mg 3%
Polyunsaturated fat 0.643g 0.123g 3%
Folate 6µg 12µg 2%
Magnesium 18mg 8mg 2%
Phosphorus 145mg 159mg 2%
Vitamin B1 0.043mg 0.027mg 1%
Manganese 0.017mg 0.002mg 1%
Vitamin D 0.1µg 1%
Carbs 0g 3.38g 1%
Vitamin E 0.08mg 1%
Net carbs 0g 3.38g N/A
Vitamin D 3IU 0%
Sugar 2.67g N/A
Vitamin B2 0.16mg 0.163mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more ProteinProtein +31.6%
Contains more FatsFats +264.9%
Contains more OtherOther +251.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains more Mono. FatMonounsaturated fat +781.9%
Contains more Poly. FatPolyunsaturated fat +422.8%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.