Patty vs. Clam — In-Depth Nutrition Comparison
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What are the main differences between patty and clam?
- Patty is richer in zinc, while clam is higher in vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, and vitamin B2.
- Clam's daily need coverage for vitamin B12 is 4035% higher.
- Clam has 34 times less saturated fat than patty. Patty has 6.333g of saturated fat, while clam has 0.188g.
- Clam has a higher glycemic index (27) than patty (0).
We used USDA Commodity, beef, patties (100%), frozen, raw and Mollusks, clam, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +50.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +842.5% |
| Contains more PhosphorusPhosphorus | +133.1% |
| Contains more ManganeseManganese | +5782.4% |
| Contains more SeleniumSelenium | +332.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.7% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.8% |
| Contains more Vitamin B2Vitamin B2 | +166.3% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more Vitamin B12Vitamin B12 | +4723.9% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 98.89µg | 4035% |
| Selenium | 14.8µg | 64µg | 89% |
| Copper | 0.073mg | 0.688mg | 68% |
| Sodium | 74mg | 1202mg | 49% |
| Manganese | 0.017mg | 1mg | 43% |
| Phosphorus | 145mg | 338mg | 28% |
| Saturated fat | 6.333g | 0.188g | 28% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Protein | 14.63g | 25.55g | 22% |
| Fats | 15.69g | 1.95g | 21% |
| Vitamin B2 | 0.16mg | 0.426mg | 20% |
| Vitamin A | 0µg | 171µg | 19% |
| Monounsaturated fat | 6.861g | 0.172g | 17% |
| Zinc | 4.12mg | 2.73mg | 13% |
| Iron | 1.93mg | 2.81mg | 11% |
| Potassium | 269mg | 628mg | 11% |
| Calcium | 7mg | 92mg | 9% |
| Vitamin B1 | 0.043mg | 0.15mg | 9% |
| Vitamin B6 | 0.214mg | 0.11mg | 8% |
| Vitamin B5 | 0.309mg | 0.68mg | 7% |
| Folate | 6µg | 29µg | 6% |
| Cholesterol | 53mg | 67mg | 5% |
| Calories | 204kcal | 148kcal | 3% |
| Vitamin B3 | 3.846mg | 3.354mg | 3% |
| Carbs | 0g | 5.13g | 2% |
| Polyunsaturated fat | 0.643g | 0.552g | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +704.6% |
| Contains more OtherOther | +33% |
| Contains more ProteinProtein | +74.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3889% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
| Contains less Sat. FatSaturated fat | -97% |
