Patty vs. Doughnuts — In-Depth Nutrition Comparison
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A recap on differences between Patty and Doughnuts
- Patty is higher in Vitamin B12, Zinc, and Vitamin B6, yet Doughnuts are higher in Vitamin B1, Folate, Phosphorus, and Manganese.
- Patty covers your daily Vitamin B12 needs 83% more than Doughnuts.
- Patty contains 8 times more Zinc than Doughnuts. While Patty contains 4.12mg of Zinc, Doughnuts contain only 0.5mg.
- The amount of Cholesterol in Doughnuts are lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100.7% |
| Contains more ZincZinc | +724% |
| Contains less SodiumSodium | -84.5% |
| Contains more SeleniumSelenium | +46.5% |
| Contains more CalciumCalcium | +471.4% |
| Contains more IronIron | +31.1% |
| Contains more CopperCopper | +23.3% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more ManganeseManganese | +1858.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +328% |
| Contains more Vitamin B12Vitamin B12 | +3316.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more FolateFolate | +1433.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.5% |
| Contains more WaterWater | +210.9% |
| Contains more OtherOther | +163.8% |
| Contains more FatsFats | +58.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -43% |
| Contains more Mono. FatMonounsaturated Fat | +24.5% |
| Contains more Poly. FatPolyunsaturated fat | +508.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 204kcal | 434kcal |
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| Protein | 14.63g | 5.31g |
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| Fats | 15.69g | 24.93g |
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| Net carbs | 0g | 45.36g |
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| Carbs | 0g | 47.06g |
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| Cholesterol | 53mg | 10mg |
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| Magnesium | 18mg | 17mg |
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| Calcium | 7mg | 40mg |
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| Potassium | 269mg | 134mg |
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| Iron | 1.93mg | 2.53mg |
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| Sugar | 18.15g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.073mg | 0.09mg |
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| Zinc | 4.12mg | 0.5mg |
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| Starch | 25.91g |
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| Phosphorus | 145mg | 260mg |
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| Sodium | 74mg | 477mg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 1.99mg |
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| Manganese | 0.017mg | 0.333mg |
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| Selenium | 14.8µg | 10.1µg |
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| Vitamin B1 | 0.043mg | 0.39mg |
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| Vitamin B2 | 0.16mg | 0.301mg |
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| Vitamin B3 | 3.846mg | 2.91mg |
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| Vitamin B5 | 0.309mg | 0.377mg |
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| Vitamin B6 | 0.214mg | 0.05mg |
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| Vitamin B12 | 2.05µg | 0.06µg |
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| Vitamin K | 9.8µg |
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| Folate | 6µg | 92µg |
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| Choline | 37.3mg |
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| Saturated Fat | 6.333g | 11.105g |
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| Monounsaturated Fat | 6.861g | 8.544g |
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| Polyunsaturated fat | 0.643g | 3.915g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
32%
Minerals Daily Need Coverage Score
40%
45%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 403mg)
Which food is lower in Saturated Fat?
Patty is lower in Saturated Fat (difference - 4.772g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 75)
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 43mg)
Which food is richer in vitamins?
Doughnuts is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.