Patty vs. Espresso — In-Depth Nutrition Comparison
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What are the differences between patty and espresso?
- Patty is higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B6, yet espresso is higher in magnesium and vitamin B3.
- Patty's daily need coverage for vitamin B12 is 85% more.
- The amount of cholesterol in espresso is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +133.9% |
| Contains more IronIron | +1384.6% |
| Contains more CopperCopper | +46% |
| Contains more ZincZinc | +8140% |
| Contains more PhosphorusPhosphorus | +1971.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains less SodiumSodium | -81.1% |
| Contains more ManganeseManganese | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B5Vitamin B5 | +1003.6% |
| Contains more Vitamin B6Vitamin B6 | +10600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Caffeine | 212mg | 53% | |
| Zinc | 4.12mg | 0.05mg | 37% |
| Protein | 14.63g | 0.12g | 29% |
| Saturated fat | 6.333g | 0.092g | 28% |
| Selenium | 14.8µg | 0µg | 27% |
| Fats | 15.69g | 0.18g | 24% |
| Iron | 1.93mg | 0.13mg | 23% |
| Phosphorus | 145mg | 7mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0g | 17% |
| Vitamin B6 | 0.214mg | 0.002mg | 16% |
| Magnesium | 18mg | 80mg | 15% |
| Calories | 204kcal | 9kcal | 10% |
| Vitamin B3 | 3.846mg | 5.207mg | 9% |
| Vitamin B5 | 0.309mg | 0.028mg | 6% |
| Potassium | 269mg | 115mg | 5% |
| Polyunsaturated fat | 0.643g | 0.092g | 4% |
| Vitamin B1 | 0.043mg | 0.001mg | 4% |
| Sodium | 74mg | 14mg | 3% |
| Copper | 0.073mg | 0.05mg | 3% |
| Folate | 6µg | 1µg | 1% |
| Calcium | 7mg | 2mg | 1% |
| Carbs | 0g | 1.67g | 1% |
| Vitamin B2 | 0.16mg | 0.177mg | 1% |
| Manganese | 0.017mg | 0.05mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 1.67g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12091.7% |
| Contains more FatsFats | +8616.7% |
| Contains more OtherOther | +2056.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +598.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
