Patty vs. French fries — In-Depth Nutrition Comparison
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A recap on differences between patty and french fries
- Patty is higher in vitamin B12, zinc, selenium, and iron, yet french fries are higher in fiber, vitamin B6, vitamin B1, and manganese.
- Patty covers your daily vitamin B12 needs 85% more than french fries.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +138.3% |
| Contains more ZincZinc | +724% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +1544.4% |
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more CopperCopper | +69.9% |
| Contains more ManganeseManganese | +1352.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +310.3% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.3% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.5mg | 33% |
| Polyunsaturated fat | 0.643g | 5.398g | 32% |
| Selenium | 14.8µg | 0.9µg | 25% |
| Protein | 14.63g | 3.43g | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Saturated fat | 6.333g | 2.336g | 18% |
| Fiber | 0g | 3.8g | 15% |
| Iron | 1.93mg | 0.81mg | 14% |
| Carbs | 0g | 41.44g | 14% |
| Vitamin B6 | 0.214mg | 0.372mg | 12% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B1 | 0.043mg | 0.17mg | 11% |
| Manganese | 0.017mg | 0.247mg | 10% |
| Vitamin B2 | 0.16mg | 0.039mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Potassium | 269mg | 579mg | 9% |
| Choline | 36.8mg | 7% | |
| Sodium | 74mg | 210mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Copper | 0.073mg | 0.124mg | 6% |
| Vitamin B5 | 0.309mg | 0.58mg | 5% |
| Calories | 204kcal | 312kcal | 5% |
| Vitamin B3 | 3.846mg | 3.004mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Magnesium | 18mg | 35mg | 4% |
| Phosphorus | 145mg | 125mg | 3% |
| Monounsaturated fat | 6.861g | 5.969g | 2% |
| Calcium | 7mg | 18mg | 1% |
| Fats | 15.69g | 14.73g | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +326.5% |
| Contains more WaterWater | +67.9% |
| Contains more OtherOther | +168.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~14.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +739.5% |
