Patty vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between patty and groat
- Patty is higher in vitamin B12, yet groat is higher in copper, manganese, magnesium, fiber, phosphorus, vitamin B2, vitamin B3, and vitamin B5.
- Groat covers your daily copper needs 114% more than patty.
- The amount of saturated fat in groat is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +71.7% |
| Contains more SeleniumSelenium | +78.3% |
| Contains more MagnesiumMagnesium | +1183.3% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +71% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +1406.8% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +7547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B2Vitamin B2 | +165.6% |
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin B5Vitamin B5 | +299% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.1mg | 114% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 1.3mg | 56% |
| Magnesium | 18mg | 231mg | 51% |
| Fiber | 0g | 10g | 40% |
| Phosphorus | 145mg | 347mg | 29% |
| Saturated fat | 6.333g | 0.741g | 25% |
| Carbs | 0g | 71.5g | 24% |
| Vitamin B2 | 0.16mg | 0.425mg | 20% |
| Vitamin B3 | 3.846mg | 7.02mg | 20% |
| Fats | 15.69g | 3.4g | 19% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B5 | 0.309mg | 1.233mg | 18% |
| Zinc | 4.12mg | 2.4mg | 16% |
| Monounsaturated fat | 6.861g | 1.04g | 15% |
| Selenium | 14.8µg | 8.3µg | 12% |
| Calories | 204kcal | 343kcal | 7% |
| Potassium | 269mg | 460mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Vitamin B1 | 0.043mg | 0.101mg | 5% |
| Protein | 14.63g | 13.25g | 3% |
| Polyunsaturated fat | 0.643g | 1.039g | 3% |
| Iron | 1.93mg | 2.2mg | 3% |
| Sodium | 74mg | 1mg | 3% |
| Calcium | 7mg | 18mg | 1% |
| Net carbs | 0g | 61.5g | N/A |
| Vitamin B6 | 0.214mg | 0.21mg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +361.5% |
| Contains more WaterWater | +563.8% |
| Contains more OtherOther | +136.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +559.7% |
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
