Patty vs. Matzo — In-Depth Nutrition Comparison
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The main differences between patty and matzo
- Patty is richer in vitamin B12 and zinc, yet matzo is richer in selenium, vitamin B1, manganese, iron, fiber, and vitamin B2.
- Daily need coverage for vitamin B12 for patty is 85% higher.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +140.2% |
| Contains more CopperCopper | +21.7% |
| Contains more ZincZinc | +505.9% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +63.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3723.5% |
| Contains more SeleniumSelenium | +149.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +81.9% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more FolateFolate | +183.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.3% |
| Contains more FatsFats | +1020.7% |
| Contains more WaterWater | +1405.1% |
| Contains more OtherOther | +726.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5302.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
~equal in
Polyunsaturated fat
~0.603g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Selenium | 14.8µg | 36.9µg | 40% |
| Zinc | 4.12mg | 0.68mg | 31% |
| Vitamin B1 | 0.043mg | 0.387mg | 29% |
| Carbs | 0g | 83.7g | 28% |
| Saturated fat | 6.333g | 0.226g | 28% |
| Manganese | 0.017mg | 0.65mg | 28% |
| Fats | 15.69g | 1.4g | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.127g | 17% |
| Iron | 1.93mg | 3.16mg | 15% |
| Fiber | 0g | 3g | 12% |
| Calories | 204kcal | 395kcal | 10% |
| Vitamin B2 | 0.16mg | 0.291mg | 10% |
| Protein | 14.63g | 10g | 9% |
| Phosphorus | 145mg | 89mg | 8% |
| Vitamin B6 | 0.214mg | 0.115mg | 8% |
| Potassium | 269mg | 112mg | 5% |
| Vitamin B5 | 0.309mg | 0.443mg | 3% |
| Sodium | 74mg | 0mg | 3% |
| Folate | 6µg | 17µg | 3% |
| Magnesium | 18mg | 25mg | 2% |
| Choline | 10.8mg | 2% | |
| Calcium | 7mg | 13mg | 1% |
| Copper | 0.073mg | 0.06mg | 1% |
| Net carbs | 0g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B3 | 3.846mg | 3.892mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.643g | 0.603g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
40%
51%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.29g)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 6.107g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.