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Patty vs. Matzo — In-Depth Nutrition Comparison

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The main differences between Patty and Matzo

  • Patty is richer in Vitamin B12, and Zinc, yet Matzo is richer in Selenium, Vitamin B1, Manganese, Iron, Fiber, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Crackers, matzo, plain.

Infographic

Patty vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
:
6
Matzo
Contains more Phosphorus +62.9%
Contains more Potassium +140.2%
Contains more Zinc +505.9%
Contains more Copper +21.7%
Contains more Calcium +85.7%
Contains more Iron +63.7%
Contains more Magnesium +38.9%
Contains less Sodium -100%
Contains more Manganese +3723.5%
Contains more Selenium +149.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Phosphorus +62.9%
Contains more Potassium +140.2%
Contains more Zinc +505.9%
Contains more Copper +21.7%
Contains more Calcium +85.7%
Contains more Iron +63.7%
Contains more Magnesium +38.9%
Contains less Sodium -100%
Contains more Manganese +3723.5%
Contains more Selenium +149.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
:
8
Matzo
Contains more Vitamin B6 +86.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B5 +43.4%
Contains more Folate +183.3%
Equal in Vitamin B3 - 3.892
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin B6 +86.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B5 +43.4%
Contains more Folate +183.3%
Equal in Vitamin B3 - 3.892

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
:
1
Matzo
Contains more Protein +46.3%
Contains more Fats +1020.7%
Contains more Water +1405.1%
Contains more Other +726.7%
Contains more Carbs +∞%
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Protein +46.3%
Contains more Fats +1020.7%
Contains more Water +1405.1%
Contains more Other +726.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
:
1
Matzo
Contains more Monounsaturated Fat +5302.4%
Contains less Saturated Fat -96.4%
Equal in Polyunsaturated fat - 0.603
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +5302.4%
Contains less Saturated Fat -96.4%
Equal in Polyunsaturated fat - 0.603

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Matzo Opinion
Net carbs 0g 80.7g Matzo
Protein 14.63g 10g Patty
Fats 15.69g 1.4g Patty
Carbs 0g 83.7g Matzo
Calories 204kcal 395kcal Matzo
Sugar 0.29g Patty
Fiber 0g 3g Matzo
Calcium 7mg 13mg Matzo
Iron 1.93mg 3.16mg Matzo
Magnesium 18mg 25mg Matzo
Phosphorus 145mg 89mg Patty
Potassium 269mg 112mg Patty
Sodium 74mg 0mg Matzo
Zinc 4.12mg 0.68mg Patty
Copper 0.073mg 0.06mg Patty
Manganese 0.017mg 0.65mg Matzo
Selenium 14.8µg 36.9µg Matzo
Vitamin E 0.06mg Matzo
Vitamin B1 0.043mg 0.387mg Matzo
Vitamin B2 0.16mg 0.291mg Matzo
Vitamin B3 3.846mg 3.892mg Matzo
Vitamin B5 0.309mg 0.443mg Matzo
Vitamin B6 0.214mg 0.115mg Patty
Folate 6µg 17µg Matzo
Vitamin B12 2.05µg 0µg Patty
Vitamin K 0.3µg Matzo
Tryptophan 0.116mg Matzo
Threonine 0.267mg Matzo
Isoleucine 0.371mg Matzo
Leucine 0.692mg Matzo
Lysine 0.193mg Matzo
Methionine 0.176mg Matzo
Phenylalanine 0.494mg Matzo
Valine 0.42mg Matzo
Histidine 0.213mg Matzo
Cholesterol 53mg 0mg Matzo
Saturated Fat 6.333g 0.226g Matzo
Monounsaturated Fat 6.861g 0.127g Patty
Polyunsaturated fat 0.643g 0.603g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
25%
Matzo
Minerals Daily Need Coverage Score
40%
Patty
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 6.107g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.