Patty vs. Molasses — In-Depth Nutrition Comparison
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Differences between patty and molasses
- Patty has more vitamin B12 and zinc, while molasses have more manganese, magnesium, copper, potassium, vitamin B6, iron, and calcium.
- Patty's daily need coverage for vitamin B12 is 85% higher.
- Molasses contain 352 times less saturated fat than patty. Patty contains 6.333g of saturated fat, while molasses contain 0.018g.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Molasses.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1320.7% |
| Contains more PhosphorusPhosphorus | +367.7% |
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +2828.6% |
| Contains more PotassiumPotassium | +444.2% |
| Contains more IronIron | +144.6% |
| Contains more CopperCopper | +567.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +8900% |
| Contains more SeleniumSelenium | +20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +7900% |
| Contains more Vitamin B3Vitamin B3 | +313.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +213.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 1.53mg | 66% |
| Magnesium | 18mg | 242mg | 53% |
| Copper | 0.073mg | 0.487mg | 46% |
| Potassium | 269mg | 1464mg | 35% |
| Zinc | 4.12mg | 0.29mg | 35% |
| Iron | 1.93mg | 4.72mg | 35% |
| Vitamin B6 | 0.214mg | 0.67mg | 35% |
| Protein | 14.63g | 0g | 29% |
| Saturated fat | 6.333g | 0.018g | 29% |
| Carbs | 0g | 74.73g | 25% |
| Fats | 15.69g | 0.1g | 24% |
| Calcium | 7mg | 205mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 3.846mg | 0.93mg | 18% |
| Monounsaturated fat | 6.861g | 0.032g | 17% |
| Phosphorus | 145mg | 31mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin B2 | 0.16mg | 0.002mg | 12% |
| Vitamin B5 | 0.309mg | 0.804mg | 10% |
| Selenium | 14.8µg | 17.8µg | 5% |
| Polyunsaturated fat | 0.643g | 0.05g | 4% |
| Calories | 204kcal | 290kcal | 4% |
| Folate | 6µg | 0µg | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 74mg | 37mg | 2% |
| Net carbs | 0g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B1 | 0.043mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +15590% |
| Contains more WaterWater | +195.9% |
| Contains more OtherOther | +50.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21340.6% |
| Contains more Poly. FatPolyunsaturated fat | +1186% |
| Contains less Sat. FatSaturated fat | -99.7% |
