Patty vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between patty and okra
- Patty is higher in vitamin B12, zinc, selenium, vitamin B3, and iron, yet okra is higher in manganese, vitamin C, and vitamin A.
- Patty covers your daily vitamin B12 needs 85% more than okra.
Food varieties used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +211.3% |
| Contains more ZincZinc | +610.3% |
| Contains more PhosphorusPhosphorus | +137.7% |
| Contains more SeleniumSelenium | +2014.3% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +1071.4% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more CopperCopper | +49.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +4535.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +365.1% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Manganese | 0.017mg | 0.788mg | 34% |
| Zinc | 4.12mg | 0.58mg | 32% |
| Saturated fat | 6.333g | 0.026g | 29% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin C | 0mg | 23mg | 26% |
| Selenium | 14.8µg | 0.7µg | 26% |
| Protein | 14.63g | 1.93g | 25% |
| Fats | 15.69g | 0.19g | 24% |
| Cholesterol | 53mg | 0mg | 18% |
| Vitamin B3 | 3.846mg | 1mg | 18% |
| Monounsaturated fat | 6.861g | 0.017g | 17% |
| Iron | 1.93mg | 0.62mg | 16% |
| Folate | 6µg | 60µg | 14% |
| Vitamin B1 | 0.043mg | 0.2mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Phosphorus | 145mg | 61mg | 12% |
| Calories | 204kcal | 33kcal | 9% |
| Magnesium | 18mg | 57mg | 9% |
| Calcium | 7mg | 82mg | 8% |
| Vitamin B2 | 0.16mg | 0.06mg | 8% |
| Vitamin A | 0µg | 36µg | 4% |
| Polyunsaturated fat | 0.643g | 0.027g | 4% |
| Copper | 0.073mg | 0.109mg | 4% |
| Sodium | 74mg | 7mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Carbs | 0g | 7.45g | 2% |
| Potassium | 269mg | 299mg | 1% |
| Vitamin B5 | 0.309mg | 0.245mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 0g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Vitamin B6 | 0.214mg | 0.215mg | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +658% |
| Contains more FatsFats | +8157.9% |
| Contains more OtherOther | +483.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40258.8% |
| Contains more Poly. FatPolyunsaturated fat | +2281.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
