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  6. Patty vs. Orange

Patty vs. Orange — In-Depth Nutrition Comparison

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What are the differences between Patty and Orange?

  • Patty is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, and Vitamin B6, yet Orange is higher in Vitamin C.
  • Patty's daily need coverage for Vitamin B12 is 85% more.

We used USDA Commodity, beef, patties (100%), frozen, raw and Oranges, raw, all commercial varieties types in this article.

Infographic

Patty vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
7
:
3
Orange
Orange
Contains more Iron +1830%
Contains more Magnesium +80%
Contains more Phosphorus +935.7%
Contains more Potassium +48.6%
Contains more Zinc +5785.7%
Contains more Copper +62.2%
Contains more Selenium +2860%
Contains more Calcium +471.4%
Contains less Sodium -100%
Contains more Manganese +47.1%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +1830%
Contains more Magnesium +80%
Contains more Phosphorus +935.7%
Contains more Potassium +48.6%
Contains more Zinc +5785.7%
Contains more Copper +62.2%
Contains more Selenium +2860%
Contains more Calcium +471.4%
Contains less Sodium -100%
Contains more Manganese +47.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
:
7
Orange
Orange
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1263.8%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.3%
Contains more Folate +400%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B2 +300%
Contains more Vitamin B3 +1263.8%
Contains more Vitamin B5 +23.6%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +102.3%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Orange
Orange
Contains more Protein +1456.4%
Contains more Fats +12975%
Contains more Other +1027.3%
Contains more Carbs +∞%
Contains more Water +34%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +1456.4%
Contains more Fats +12975%
Contains more Other +1027.3%
Contains more Carbs +∞%
Contains more Water +34%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +29730.4%
Contains more Polyunsaturated fat +2472%
Contains less Saturated Fat -99.8%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +29730.4%
Contains more Polyunsaturated fat +2472%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Orange
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Orange Opinion
Net carbs 0g 9.35g Orange
Protein 14.63g 0.94g Patty
Fats 15.69g 0.12g Patty
Carbs 0g 11.75g Orange
Calories 204kcal 47kcal Patty
Sugar 9.35g Patty
Fiber 0g 2.4g Orange
Calcium 7mg 40mg Orange
Iron 1.93mg 0.1mg Patty
Magnesium 18mg 10mg Patty
Phosphorus 145mg 14mg Patty
Potassium 269mg 181mg Patty
Sodium 74mg 0mg Orange
Zinc 4.12mg 0.07mg Patty
Copper 0.073mg 0.045mg Patty
Manganese 0.017mg 0.025mg Orange
Selenium 14.8µg 0.5µg Patty
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.043mg 0.087mg Orange
Vitamin B2 0.16mg 0.04mg Patty
Vitamin B3 3.846mg 0.282mg Patty
Vitamin B5 0.309mg 0.25mg Patty
Vitamin B6 0.214mg 0.06mg Patty
Folate 6µg 30µg Orange
Vitamin B12 2.05µg 0µg Patty
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Cholesterol 53mg 0mg Orange
Saturated Fat 6.333g 0.015g Orange
Monounsaturated Fat 6.861g 0.023g Patty
Polyunsaturated fat 0.643g 0.025g Patty

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
24%
Orange
Minerals Daily Need Coverage Score
40%
Patty
7%
Orange

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 45)
Which food is cheaper?
Patty
Patty is cheaper (difference - $0.4)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 6.318g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.