Patty vs. Penne — In-Depth Nutrition Comparison
Compare
Summary of differences between Patty and Penne
- Patty has more Zinc, and Iron, however, Penne is higher in Fiber, and Calcium.
- Patty covers your daily need of Zinc 27% more than Penne.
- Patty has 4 times more Cholesterol than Penne. While Patty has 53mg of Cholesterol, Penne has only 12mg.
These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.5% |
| Contains more IronIron | +141.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +274.5% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.7% |
| Contains more FatsFats | +292.3% |
| Contains more OtherOther | +350.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +586.1% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
| Contains less Sat. FatSaturated Fat | -63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 204kcal | 126kcal |
|
| Protein | 14.63g | 5.7g |
|
| Fats | 15.69g | 4g |
|
| Net carbs | 0g | 14.1g |
|
| Carbs | 0g | 16.8g |
|
| Cholesterol | 53mg | 12mg |
|
| Magnesium | 18mg | 30mg |
|
| Calcium | 7mg | 89mg |
|
| Potassium | 269mg | 122mg |
|
| Iron | 1.93mg | 0.8mg |
|
| Sugar | 1.9g |
|
|
| Fiber | 0g | 2.7g |
|
| Copper | 0.073mg |
|
|
| Zinc | 4.12mg | 1.1mg |
|
| Phosphorus | 145mg | 118mg |
|
| Sodium | 74mg | 248mg |
|
| Manganese | 0.017mg |
|
|
| Selenium | 14.8µg |
|
|
| Vitamin B1 | 0.043mg |
|
|
| Vitamin B2 | 0.16mg |
|
|
| Vitamin B3 | 3.846mg |
|
|
| Vitamin B5 | 0.309mg |
|
|
| Vitamin B6 | 0.214mg |
|
|
| Vitamin B12 | 2.05µg |
|
|
| Folate | 6µg |
|
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 6.333g | 2.3g |
|
| Monounsaturated Fat | 6.861g | 1g |
|
| Polyunsaturated fat | 0.643g | 0.4g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
0%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 4.033g)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 174mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is richer in vitamins?
Patty is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)