Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Patty
  5. Compare
  6. Patty vs. Brown rice

Patty vs. Brown rice — In-Depth Nutrition Comparison

Compare

The main differences between patty and brown rice

  • Patty is richer in vitamin B12, zinc, iron, selenium, vitamin B3, and vitamin B2, yet brown rice is richer in manganese and vitamin B1.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Patty has a lower glycemic index than brown rice.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Rice, brown, long-grain, cooked.

Infographic

Patty vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +212.8%
Contains more IronIron +244.6%
Contains more ZincZinc +480.3%
Contains more PhosphorusPhosphorus +40.8%
Contains more SeleniumSelenium +155.2%
Contains more MagnesiumMagnesium +116.7%
Contains more CopperCopper +45.2%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +5629.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin B2Vitamin B2 +131.9%
Contains more Vitamin B3Vitamin B3 +50.2%
Contains more Vitamin B6Vitamin B6 +74%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +314%
Contains more Vitamin B5Vitamin B5 +23%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Brown rice DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.017mg 0.974mg 42%
Zinc 4.12mg 0.71mg 31%
Saturated fat 6.333g 0.26g 28%
Protein 14.63g 2.74g 24%
Fats 15.69g 0.97g 23%
Cholesterol 53mg 0mg 18%
Iron 1.93mg 0.56mg 17%
Selenium 14.8µg 5.8µg 16%
Monounsaturated fat 6.861g 0.369g 16%
Vitamin B1 0.043mg 0.178mg 11%
Starch 24.79g 10%
Carbs 0g 25.58g 9%
Vitamin B3 3.846mg 2.561mg 8%
Vitamin B6 0.214mg 0.123mg 7%
Vitamin B2 0.16mg 0.069mg 7%
Fiber 0g 1.6g 6%
Phosphorus 145mg 103mg 6%
Potassium 269mg 86mg 5%
Magnesium 18mg 39mg 5%
Calories 204kcal 123kcal 4%
Copper 0.073mg 0.106mg 4%
Sodium 74mg 4mg 3%
Choline 9.2mg 2%
Polyunsaturated fat 0.643g 0.366g 2%
Vitamin E 0.17mg 1%
Vitamin B5 0.309mg 0.38mg 1%
Folate 6µg 9µg 1%
Net carbs 0g 23.98g N/A
Calcium 7mg 3mg 0%
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +433.9%
Contains more FatsFats +1517.5%
Contains more OtherOther +1027.3%
Contains more CarbsCarbs +∞%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +1759.3%
Contains more Poly. FatPolyunsaturated fat +75.7%
Contains less Sat. FatSaturated fat -95.9%

People also compare

Patty
Patty vs Cocktail sauce
Cocktail sauce
Patty
Patty vs Hot and sour soup
Hot and sour soup
Patty
Patty vs Pico de gallo
Pico de gallo
Brown rice
Brown rice vs Rice
Rice
Brown rice
Brown rice vs Wheat
Wheat
Brown rice
Brown rice vs Arborio rice
Arborio rice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.