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Patty vs. Saltine cracker — In-Depth Nutrition Comparison

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The main differences between patty and saltine cracker

  • Patty is richer in vitamin B12 and zinc, yet saltine cracker is richer in iron, vitamin B1, vitamin B2, folate, and manganese.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Patty has a lower glycemic index than saltine cracker.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Crackers, saltines, fat-free, low-sodium.

Infographic

Patty vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more PotassiumPotassium +133.9%
Contains more ZincZinc +338.3%
Contains more PhosphorusPhosphorus +28.3%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +214.3%
Contains more IronIron +300%
Contains more CopperCopper +98.6%
Contains more ManganeseManganese +3647.1%
Contains more SeleniumSelenium +44.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin B6Vitamin B6 +151.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1104.7%
Contains more Vitamin B2Vitamin B2 +268.8%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more FolateFolate +1966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more ProteinProtein +39.3%
Contains more FatsFats +880.6%
Contains more WaterWater +1803.5%
Contains more OtherOther +125.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +4731.7%
Contains less Sat. FatSaturated fat -96.1%
~equal in Polyunsaturated fat ~0.685g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Saltine cracker
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Patty Saltine cracker DV% diff.
Vitamin B12 2.05µg 0µg 85%
Iron 1.93mg 7.72mg 72%
Vitamin B1 0.043mg 0.518mg 40%
Sodium 74mg 849mg 34%
Vitamin B2 0.16mg 0.59mg 33%
Folate 6µg 124µg 30%
Zinc 4.12mg 0.94mg 29%
Saturated fat 6.333g 0.244g 28%
Manganese 0.017mg 0.637mg 27%
Carbs 0g 82.3g 27%
Fats 15.69g 1.6g 22%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.142g 17%
Vitamin B3 3.846mg 5.714mg 12%
Selenium 14.8µg 21.4µg 12%
Fiber 0g 2.7g 11%
Vitamin B6 0.214mg 0.085mg 10%
Calories 204kcal 393kcal 9%
Protein 14.63g 10.5g 8%
Copper 0.073mg 0.145mg 8%
Phosphorus 145mg 113mg 5%
Potassium 269mg 115mg 5%
Vitamin K 4.9µg 4%
Choline 19.6mg 4%
Magnesium 18mg 26mg 2%
Vitamin B5 0.309mg 0.39mg 2%
Calcium 7mg 22mg 2%
Vitamin E 0.12mg 1%
Net carbs 0g 79.6g N/A
Sugar 0.38g N/A
Polyunsaturated fat 0.643g 0.685g 0%
Tryptophan 0.138mg 0%
Threonine 0.287mg 0%
Isoleucine 0.378mg 0%
Leucine 0.716mg 0%
Lysine 0.29mg 0%
Methionine 0.18mg 0%
Phenylalanine 0.514mg 0%
Valine 0.439mg 0%
Histidine 0.224mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Saltine cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
41%
Saltine cracker
Minerals Daily Need Coverage Score
40%
Patty
76%
Saltine cracker

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker
Saltine cracker is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Saltine cracker
Saltine cracker is lower in Saturated fat (difference - 6.089g)
Which food is richer in minerals?
Saltine cracker
Saltine cracker is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker
Saltine cracker is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 775mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 74)
Which food is cheaper?
Patty
Patty is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.