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Patty vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between patty and sesame

  • Patty has more vitamin B12; however, sesame is richer in copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, fiber, and vitamin B6.
  • Sesame covers your daily copper needs 445% more than patty.

Specific food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Seeds, sesame seeds, whole, dried.

Infographic

Patty vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1850%
Contains more CalciumCalcium +13828.6%
Contains more PotassiumPotassium +74%
Contains more IronIron +653.9%
Contains more CopperCopper +5491.8%
Contains more ZincZinc +88.1%
Contains more PhosphorusPhosphorus +333.8%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +14370.6%
Contains more SeleniumSelenium +132.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin B5Vitamin B5 +518%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1739.5%
Contains more Vitamin B2Vitamin B2 +54.4%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more Vitamin B6Vitamin B6 +269.2%
Contains more FolateFolate +1516.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1280%
Contains more OtherOther +11.2%
Contains more ProteinProtein +21.2%
Contains more FatsFats +216.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains more Mono. FatMonounsaturated fat +173.4%
Contains more Poly. FatPolyunsaturated fat +3286.2%
~equal in Saturated fat ~6.957g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Sesame
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Patty Sesame DV% diff.
Copper 0.073mg 4.082mg 445%
Iron 1.93mg 14.55mg 158%
Polyunsaturated fat 0.643g 21.773g 141%
Manganese 0.017mg 2.46mg 106%
Calcium 7mg 975mg 97%
Vitamin B12 2.05µg 0µg 85%
Magnesium 18mg 351mg 79%
Phosphorus 145mg 629mg 69%
Vitamin B1 0.043mg 0.791mg 62%
Fats 15.69g 49.67g 52%
Fiber 0g 11.8g 47%
Vitamin B6 0.214mg 0.79mg 44%
Selenium 14.8µg 34.4µg 36%
Zinc 4.12mg 7.75mg 33%
Monounsaturated fat 6.861g 18.759g 30%
Folate 6µg 97µg 23%
Calories 204kcal 573kcal 18%
Cholesterol 53mg 0mg 18%
Carbs 0g 23.45g 8%
Vitamin B2 0.16mg 0.247mg 7%
Protein 14.63g 17.73g 6%
Potassium 269mg 468mg 6%
Vitamin B5 0.309mg 0.05mg 5%
Choline 25.6mg 5%
Vitamin B3 3.846mg 4.515mg 4%
Saturated fat 6.333g 6.957g 3%
Sodium 74mg 11mg 3%
Vitamin E 0.25mg 2%
Net carbs 0g 11.65g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
47%
Sesame
Minerals Daily Need Coverage Score
40%
Patty
348%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 63mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 0.624g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 0)
Which food is cheaper?
Patty
Patty is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.