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Patty vs. Squid — In-Depth Nutrition Comparison

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What are the main differences between patty and squid?

  • Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and calcium than patty.
  • Squid's daily need coverage for vitamin B12 is 140% higher.
  • Squid has 27 times less saturated fat than patty. Patty has 6.333g of saturated fat, while squid has 0.236g.

We used USDA Commodity, beef, patties (100%), frozen, raw and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.

Infographic

Patty vs Squid infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains more ZincZinc +19.1%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2471.4%
Contains more PotassiumPotassium +136.8%
Contains more IronIron +461.7%
Contains more CopperCopper +1267.1%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +1129.4%
Contains more SeleniumSelenium +505.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B3Vitamin B3 +75.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +980.6%
Contains more Vitamin B5Vitamin B5 +191.3%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +163.4%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more FatsFats +1020.7%
Contains more OtherOther +47.6%
Contains more ProteinProtein +122%
Contains more CarbsCarbs +∞%
~equal in Water ~61.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains more Mono. FatMonounsaturated fat +4135.2%
Contains more Poly. FatPolyunsaturated fat +139.9%
Contains less Sat. FatSaturated fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Squid
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Squid DV% diff.
Vitamin B12 2.05µg 5.4µg 140%
Selenium 14.8µg 89.6µg 136%
Vitamin B2 0.16mg 1.729mg 121%
Iron 1.93mg 10.84mg 111%
Copper 0.073mg 0.998mg 103%
Phosphorus 145mg 580mg 62%
Cholesterol 53mg 224mg 57%
Protein 14.63g 32.48g 36%
Sodium 74mg 744mg 29%
Saturated fat 6.333g 0.236g 28%
Vitamin A 0µg 203µg 23%
Fats 15.69g 1.4g 22%
Monounsaturated fat 6.861g 0.162g 17%
Calcium 7mg 180mg 17%
Vitamin B5 0.309mg 0.9mg 12%
Potassium 269mg 637mg 11%
Vitamin B3 3.846mg 2.189mg 10%
Magnesium 18mg 60mg 10%
Vitamin C 0mg 8.5mg 9%
Manganese 0.017mg 0.209mg 8%
Zinc 4.12mg 3.46mg 6%
Folate 6µg 24µg 5%
Vitamin B6 0.214mg 0.27mg 4%
Polyunsaturated fat 0.643g 0.268g 3%
Calories 204kcal 158kcal 2%
Vitamin B1 0.043mg 0.017mg 2%
Carbs 0g 1.64g 1%
Net carbs 0g 1.64g N/A
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0g 0.078g N/A
Omega-3 - DHA 0g 0.132g N/A
Omega-3 - DPA 0g 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Squid
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
104%
Squid
Minerals Daily Need Coverage Score
40%
Patty
185%
Squid

Comparison summary

Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 6.097g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 670mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.