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  6. Patty vs. Submarine sandwich

Patty vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between patty and submarine sandwich

  • Patty has more vitamin B12 and zinc, while submarine sandwich has more vitamin B1, calcium, folate, manganese, and selenium.
  • Patty's daily need coverage for vitamin B12 is 76% higher.
  • Submarine sandwich contains 4 times less zinc than patty. Patty contains 4.12mg of zinc, while submarine sandwich contains 1.05mg.
  • The amount of cholesterol in submarine sandwich is lower.

The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Patty vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more ZincZinc +292.4%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -87.1%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +2342.9%
Contains more CopperCopper +15.1%
Contains more ManganeseManganese +1982.4%
Contains more SeleniumSelenium +34.5%
~equal in Potassium ~282mg
~equal in Iron ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B12Vitamin B12 +831.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +697.7%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more FolateFolate +1000%
~equal in Vitamin B6 ~0.203mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +39.1%
Contains more FatsFats +56.3%
Contains more WaterWater +14.5%
Contains more OtherOther +98.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains less Sat. FatSaturated fat -43.9%
Contains more Poly. FatPolyunsaturated fat +199.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Submarine sandwich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Submarine sandwich DV% diff.
Vitamin B12 2.05µg 0.22µg 76%
Zinc 4.12mg 1.05mg 28%
Vitamin B1 0.043mg 0.343mg 25%
Sodium 74mg 575mg 22%
Calcium 7mg 171mg 16%
Folate 6µg 66µg 15%
Manganese 0.017mg 0.354mg 15%
Saturated fat 6.333g 3.554g 13%
Cholesterol 53mg 27mg 9%
Selenium 14.8µg 19.9µg 9%
Fats 15.69g 10.04g 9%
Polyunsaturated fat 0.643g 1.927g 9%
Protein 14.63g 10.52g 8%
Monounsaturated fat 6.861g 3.716g 8%
Vitamin B2 0.16mg 0.267mg 8%
Vitamin C 0mg 7.5mg 8%
Carbs 0g 20.43g 7%
Starch 15.67g 6%
Phosphorus 145mg 112mg 5%
Choline 29.1mg 5%
Fiber 0g 1.2g 5%
Vitamin B5 0.309mg 0.555mg 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Vitamin B3 3.846mg 4.323mg 3%
Vitamin A 0µg 22µg 2%
Iron 1.93mg 1.81mg 2%
Fructose 1.4g 2%
Vitamin D 0.2µg 1%
Copper 0.073mg 0.084mg 1%
Vitamin D 7IU 1%
Vitamin B6 0.214mg 0.203mg 1%
Calories 204kcal 213kcal 0%
Net carbs 0g 19.23g N/A
Magnesium 18mg 20mg 0%
Potassium 269mg 282mg 0%
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
35%
Submarine sandwich
Minerals Daily Need Coverage Score
40%
Patty
49%
Submarine sandwich

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Submarine sandwich
Submarine sandwich is lower in Saturated fat (difference - 2.779g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Submarine sandwich
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 501mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.