Patty vs. Tamale — In-Depth Nutrition Comparison
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The main differences between patty and tamale
- Patty is richer in vitamin B12, zinc, selenium, vitamin B3, and iron, yet tamale is richer in fiber and manganese.
- Daily need coverage for vitamin B12 for patty is 63% higher.
- Patty contains 3 times more cholesterol than tamale. Patty contains 53mg of cholesterol, while tamale contains 17mg.
- Patty has a lower glycemic index than tamale.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Tamales (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +58.2% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +46.5% |
| Contains less SodiumSodium | -82.7% |
| Contains more SeleniumSelenium | +146.7% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +314.3% |
| Contains more ManganeseManganese | +923.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +49.7% |
| Contains more Vitamin B12Vitamin B12 | +279.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.54µg | 63% |
| Zinc | 4.12mg | 1.48mg | 24% |
| Saturated fat | 6.333g | 2.396g | 18% |
| Protein | 14.63g | 6.28g | 17% |
| Selenium | 14.8µg | 6µg | 16% |
| Fats | 15.69g | 6.12g | 15% |
| Sodium | 74mg | 427mg | 15% |
| Vitamin B3 | 3.846mg | 1.59mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Cholesterol | 53mg | 17mg | 12% |
| Monounsaturated fat | 6.861g | 2.739g | 10% |
| Iron | 1.93mg | 1.22mg | 9% |
| Phosphorus | 145mg | 99mg | 7% |
| Manganese | 0.017mg | 0.174mg | 7% |
| Vitamin B2 | 0.16mg | 0.08mg | 6% |
| Carbs | 0g | 18.12g | 6% |
| Vitamin B6 | 0.214mg | 0.143mg | 5% |
| Starch | 12.27g | 5% | |
| Potassium | 269mg | 131mg | 4% |
| Calories | 204kcal | 153kcal | 3% |
| Folate | 6µg | 15µg | 2% |
| Calcium | 7mg | 29mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B5 | 0.309mg | 0.205mg | 2% |
| Vitamin B1 | 0.043mg | 0.05mg | 1% |
| Copper | 0.073mg | 0.063mg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Sugar | 0.99g | N/A | |
| Polyunsaturated fat | 0.643g | 0.688g | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133% |
| Contains more FatsFats | +156.4% |
| Contains more OtherOther | +259.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150.5% |
| Contains less Sat. FatSaturated fat | -62.2% |
~equal in
Polyunsaturated fat
~0.688g
