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Patty vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between patty and thyme?

  • Patty is richer in vitamin B12, while thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, and magnesium.
  • Thyme's daily need coverage for iron is 194% higher.
  • Thyme is lower in saturated fat.
  • Thyme has a higher glycemic index (45) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and Thyme, fresh types in this comparison.

Infographic

Patty vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more ZincZinc +127.6%
Contains more PhosphorusPhosphorus +36.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +788.9%
Contains more CalciumCalcium +5685.7%
Contains more PotassiumPotassium +126.4%
Contains more IronIron +804.1%
Contains more CopperCopper +660.3%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +10011.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B3Vitamin B3 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +650%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Patty Thyme DV% diff.
Iron 1.93mg 17.45mg 194%
Vitamin C 0mg 160.1mg 178%
Vitamin B12 2.05µg 0µg 85%
Manganese 0.017mg 1.719mg 74%
Fiber 0g 14g 56%
Copper 0.073mg 0.555mg 54%
Calcium 7mg 405mg 40%
Magnesium 18mg 160mg 34%
Saturated fat 6.333g 0.467g 27%
Selenium 14.8µg 27%
Vitamin A 0µg 238µg 26%
Vitamin B2 0.16mg 0.471mg 24%
Fats 15.69g 1.68g 22%
Zinc 4.12mg 1.81mg 21%
Cholesterol 53mg 0mg 18%
Protein 14.63g 5.56g 18%
Monounsaturated fat 6.861g 0.081g 17%
Vitamin B3 3.846mg 1.824mg 13%
Vitamin B6 0.214mg 0.348mg 10%
Potassium 269mg 609mg 10%
Folate 6µg 45µg 10%
Carbs 0g 24.45g 8%
Phosphorus 145mg 106mg 6%
Calories 204kcal 101kcal 5%
Sodium 74mg 9mg 3%
Vitamin B5 0.309mg 0.409mg 2%
Polyunsaturated fat 0.643g 0.532g 1%
Net carbs 0g 10.45g N/A
Vitamin B1 0.043mg 0.048mg 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Thyme
2
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +163.1%
Contains more FatsFats +833.9%
Contains more OtherOther +55%
Contains more CarbsCarbs +∞%
~equal in Water ~65.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +8370.4%
Contains more Poly. FatPolyunsaturated fat +20.9%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.