Patty vs. Yolk — In-Depth Nutrition Comparison
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Important differences between patty and yolk
- Patty has more vitamin B3 and zinc; however, yolk has more selenium, vitamin B5, folate, phosphorus, vitamin A, and vitamin B2.
- Yolk's daily need coverage for cholesterol is 344% more.
- Patty has 160 times more vitamin B3 than yolk. Patty has 3.846mg of vitamin B3, while yolk has 0.024mg.
- Patty is lower in saturated fat.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +146.8% |
| Contains more ZincZinc | +79.1% |
| Contains more CalciumCalcium | +1742.9% |
| Contains more IronIron | +41.5% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +223.5% |
| Contains more SeleniumSelenium | +278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.3% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B5Vitamin B5 | +867.6% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more FolateFolate | +2333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +191.8% |
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~15.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
| Contains more Poly. FatPolyunsaturated fat | +553.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 53mg | 1085mg | 344% |
| Choline | 820.2mg | 149% | |
| Selenium | 14.8µg | 56µg | 75% |
| Vitamin B5 | 0.309mg | 2.99mg | 54% |
| Vitamin A | 0µg | 381µg | 42% |
| Phosphorus | 145mg | 390mg | 35% |
| Folate | 6µg | 146µg | 35% |
| Vitamin B2 | 0.16mg | 0.528mg | 28% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Polyunsaturated fat | 0.643g | 4.204g | 24% |
| Vitamin B3 | 3.846mg | 0.024mg | 24% |
| Zinc | 4.12mg | 2.3mg | 17% |
| Fats | 15.69g | 26.54g | 17% |
| Vitamin E | 2.58mg | 17% | |
| Saturated fat | 6.333g | 9.551g | 15% |
| Calcium | 7mg | 129mg | 12% |
| Monounsaturated fat | 6.861g | 11.738g | 12% |
| Vitamin B1 | 0.043mg | 0.176mg | 11% |
| Vitamin B6 | 0.214mg | 0.35mg | 10% |
| Iron | 1.93mg | 2.73mg | 10% |
| Calories | 204kcal | 322kcal | 6% |
| Potassium | 269mg | 109mg | 5% |
| Vitamin B12 | 2.05µg | 1.95µg | 4% |
| Magnesium | 18mg | 5mg | 3% |
| Protein | 14.63g | 15.86g | 2% |
| Manganese | 0.017mg | 0.055mg | 2% |
| Sodium | 74mg | 48mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 0g | 3.59g | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Copper | 0.073mg | 0.077mg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
114%
Minerals Daily Need Coverage Score
40%
73%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 26mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 1032mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 3.218g)
Which food is cheaper?
Patty is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.