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Payday vs. Apricot jam — In-Depth Nutrition Comparison

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Important differences between Payday and Apricot jam

  • Apricot jam has less Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, Potassium, Iron, Vitamin B6, and Vitamin E .
  • Payday's daily need coverage for Vitamin B3 is 45% more.
  • Payday has 481 times more Saturated Fat than Apricot jam. Payday has 4.806g of Saturated Fat, while Apricot jam has 0.01g.

The food varieties used in the comparison are Candies, HERSHEYS, PAYDAY Bar and Jams and preserves, apricot.

Infographic

Payday vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +370%
Contains more Iron +291.8%
Contains more Magnesium +2150%
Contains more Phosphorus +6466.7%
Contains more Potassium +841.6%
Contains more Zinc +2516.7%
Contains more Copper +225%
Contains more Manganese +2180%
Contains more Selenium +155%
Contains less Sodium -82.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 72% 64% 84% 64% 30% 43% 108% 119% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 18% 2.9% 1.3% 6.8% 5.2% 1.6% 33% 5.2% 11%
Contains more Calcium +370%
Contains more Iron +291.8%
Contains more Magnesium +2150%
Contains more Phosphorus +6466.7%
Contains more Potassium +841.6%
Contains more Zinc +2516.7%
Contains more Copper +225%
Contains more Manganese +2180%
Contains more Selenium +155%
Contains less Sodium -82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
:
Contains more Vitamin E +1800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +422.7%
Contains more Vitamin B3 +19805.6%
Contains more Vitamin B5 +2505%
Contains more Vitamin B6 +1075%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Contains more Choline +8800%
Contains more Vitamin A +20400%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 49% 0% 0% 21% 27% 134% 31% 54% 38% 2.5% 19% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 2.6% 0% 29% 0% 5.1% 0.68% 1.2% 4.6% 0.75% 0% 0.22% 0%
Contains more Vitamin E +1800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +422.7%
Contains more Vitamin B3 +19805.6%
Contains more Vitamin B5 +2505%
Contains more Vitamin B6 +1075%
Contains more Folate +5000%
Contains more Vitamin B12 +∞%
Contains more Choline +8800%
Contains more Vitamin A +20400%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1820%
Contains more Fats +12400%
Contains more Other +755%
Contains more Carbs +21.8%
Contains more Water +395%
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more Protein +1820%
Contains more Fats +12400%
Contains more Other +755%
Contains more Carbs +21.8%
Contains more Water +395%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Apricot jam
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Apricot jam Opinion
Net carbs 49.08g 64.1g Apricot jam
Protein 13.44g 0.7g Payday
Fats 25g 0.2g Payday
Carbs 52.88g 64.4g Apricot jam
Calories 490kcal 242kcal Payday
Starch 2.19g Payday
Sugar 40.32g 43.4g Payday
Fiber 3.8g 0.3g Payday
Calcium 94mg 20mg Payday
Iron 1.92mg 0.49mg Payday
Magnesium 90mg 4mg Payday
Phosphorus 197mg 3mg Payday
Potassium 725mg 77mg Payday
Sodium 231mg 40mg Apricot jam
Zinc 1.57mg 0.06mg Payday
Copper 0.325mg 0.1mg Payday
Manganese 0.912mg 0.04mg Payday
Selenium 5.1µg 2µg Payday
Vitamin A 1IU 205IU Apricot jam
Vitamin A RAE 0µg 10µg Apricot jam
Vitamin E 2.47mg 0.13mg Payday
Vitamin C 0mg 8.8mg Apricot jam
Vitamin B1 0.083mg 0mg Payday
Vitamin B2 0.115mg 0.022mg Payday
Vitamin B3 7.166mg 0.036mg Payday
Vitamin B5 0.521mg 0.02mg Payday
Vitamin B6 0.235mg 0.02mg Payday
Folate 51µg 1µg Payday
Vitamin B12 0.02µg 0µg Payday
Choline 35.6mg 0.4mg Payday
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Saturated Fat 4.806g 0.01g Apricot jam
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 0g Payday
Polyunsaturated fat 4.691g 0g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Apricot jam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
4%
Apricot jam
Minerals Daily Need Coverage Score
64%
Payday
9%
Apricot jam

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 3.08g)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 69)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 191mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 4.796g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.